Ju ka ndodhur t\u00eb zgjoheni p\u00ebr disa net rresht n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb? Mund t\u00eb duket rast\u00ebsi, por mjek\u00ebsia tradicionale kineze (TCM) mund t\u00eb ket\u00eb nj\u00eb shpjegim dhe nj\u00eb zgjidhje p\u00ebr ju.<\/p>\n
\u00c7do organ ka or\u00ebn e tij biologjike, ndaj ekziston dhe nj\u00eb koh\u00eb optimale p\u00ebr \u00e7do aktivitet.<\/p>\n
Disa organe b\u00ebjn\u00eb pun\u00ebn m\u00eb t\u00eb madhe gjat\u00eb nat\u00ebs dhe arsyeja pse zgjoheni gjithmon\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb mund t\u00eb jet\u00eb simptom\u00eb e nj\u00eb problemi sh\u00ebndet\u00ebsor, ndaj mos e neglizhoni.<\/p>\n
21:00-23:00 \u2014 Tiroidet<\/p>\n
Gjat\u00eb fazave t\u00eb para t\u00eb gjumit, sistemi endokrin ribalancohet, nd\u00ebrkoh\u00eb q\u00eb en\u00ebt e gjakut b\u00ebhen m\u00eb aktive. Kjo do t\u00eb thot\u00eb se \u00e7do problem sh\u00ebndet\u00ebsor i lidhur me sistemin imunitar, tiroiden, gj\u00ebndrat veshkore ose metabolizmin mund t\u2019ju mbajn\u00eb zgjuar. V\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur n\u00eb k\u00ebt\u00eb or\u00eb mund t\u00eb jet\u00eb gjithashtu shenj\u00eb e stresit ose ankthit gjat\u00eb dit\u00ebs.<\/p>\n
P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kualitetin e gjumit n\u00eb k\u00ebt\u00eb faz\u00eb, mund t\u00eb praktikoni meditimin, jog\u00ebn ose ushtrimet relaksuese.<\/p>\n
23:00-01:00 \u2014 Gur\u00ebt n\u00eb t\u00ebmth<\/p>\n
T\u00ebmthi prodhon nj\u00eb l\u00ebng i quajtur bile, q\u00eb nevojitet p\u00ebr tretjen dhe absorbimin e t\u00eb gjitha yndyrave q\u00eb konsumojm\u00eb gjat\u00eb dit\u00eb.<\/p>\n
Zgjimi n\u00eb k\u00ebt\u00eb or\u00eb t\u00eb nat\u00ebs mund t\u00eb paralajm\u00ebroj\u00eb p\u00ebr gur\u00eb n\u00eb t\u00ebmth ose se duhet t\u00eb ulni konsumin e yndyrave e t\u00eb konsumoni ato t\u00eb sh\u00ebndetshme.<\/p>\n
01:00-03:00 \u2014M\u00ebl\u00e7ia<\/p>\n
Gjat\u00eb k\u00ebsaj kohe, trupi pastrohet vet\u00eb, duke hequr mbetjet nga gjaku dhe indet e tjera, prandaj zgjimi n\u00eb k\u00ebt\u00eb or\u00eb mund t\u00eb tregoj\u00eb p\u00ebr nivele t\u00eb larta t\u00eb toksinave n\u00eb trup, q\u00eb duhet t\u00eb p\u00ebrpunohen nga m\u00ebl\u00e7ia.<\/p>\n
Q\u00eb ky organ t\u00eb funksionoj\u00eb si\u00e7 duhet, pini m\u00eb shum\u00eb uj\u00eb dhe kufizoni alkoolin dhe kafein\u00ebn.<\/p>\n
03:00-05:00 \u2014 Mushk\u00ebrit\u00eb<\/p>\n
Mushk\u00ebrit\u00eb jan\u00eb organet e para q\u00eb fillojn\u00eb t\u00eb mbushen me oksigjen duke e transportuar at\u00eb n\u00eb sisteme t\u00eb tjera p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr nj\u00eb dit\u00eb t\u00eb re.<\/p>\n
N\u00ebse zgjoheni rreth or\u00ebs 3:00 deri 5:00 t\u00eb m\u00ebngjesit dhe keni simptoma t\u00eb tilla si koll\u00eb, teshtima ose bllokim t\u00eb hund\u00ebve, paralajm\u00ebrojn\u00eb p\u00ebr probleme sh\u00ebndet\u00ebsore si ftohja ose gripi ose nj\u00eb diet\u00eb e varf\u00ebr.<\/p>\n
05:00-07:00 \u2014Zorra e trash\u00eb<\/p>\n
Gjat\u00eb k\u00ebtyre or\u00ebve t\u00eb m\u00ebngjesit, energjia \u00ebsht\u00eb e p\u00ebrqendruar m\u00eb shum\u00eb n\u00eb zorr\u00ebn e trash\u00eb p\u00ebr t\u00eb pastruar mbetjet nga trupi. N\u00ebse keni ndonj\u00eb \u00e7rregullim n\u00eb k\u00ebt\u00eb organ, mund t\u00eb p\u00ebrjetoni kapsll\u00ebk, shtim n\u00eb pesh\u00eb ose plakje t\u00eb parakohshme.<\/p>\n
Q\u00eb zorra e trash\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet dhe p\u00ebr t\u00eb rregulluar ciklin e gjumit, duhet t\u00eb tendosni muskujt, t\u00eb pini shum\u00eb uj\u00eb ose t\u00eb shkoni n\u00eb tualet pasi t\u00eb zgjoheni.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ju ka ndodhur t\u00eb zgjoheni p\u00ebr disa net rresht n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb? Mund t\u00eb duket rast\u00ebsi, por mjek\u00ebsia tradicionale kineze (TCM) mund t\u00eb ket\u00eb nj\u00eb shpjegim… <\/p>\n","protected":false},"author":1,"featured_media":9844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9843"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}