Ta mbash zorr\u00ebn e past\u00ebr n\u00ebnkupton mbajtjen t\u00eb past\u00ebr t\u00eb indeve dhe i lejon qelizat tuaja t\u00eb rind\u00ebrtohen<\/p>\n
Zorr\u00ebt luajn\u00eb nj\u00eb nga rolet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin e njeriut. Ato mbajn\u00eb ekuilibrin e ujit n\u00eb trup dhe rregullojn\u00eb sist emin imuni tar p\u00ebrmes pro\u00e7esit t\u00eb tretjes.<\/p>\n
P\u00ebr nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm, funksionimi i mir\u00eb i zorr\u00ebs s\u00eb trash\u00eb \u00ebsht\u00eb jetik. N\u00eb rast se zorra nuk ju funksionin si\u00e7 duhet, mbeturinat toksike nuk do t\u00eb dalin jasht\u00eb trupit dhe mund t\u00eb absorbohen nga muret e zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n
Ngr\u00ebnia e ushqimeve t\u00eb duhura e pastron zorr\u00ebn e trash\u00eb nga mbeturinat. Por cila \u00ebsht\u00eb dieta m\u00eb e mir\u00eb p\u00ebr pastrimin e zorr\u00ebs dhe p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb?<\/p>\n
Sot t\u00eb gjith\u00eb mjek\u00ebt bien dakord p\u00ebr nj\u00eb diet\u00eb me baz\u00eb bimore, e cila konsiderohet si m\u00eb e mira p\u00ebr uljen e rrez iqeve t\u00eb s\u00ebm undjeve t\u00eb ze mr\u00ebs, kancerit, diabetit dhe s\u00ebmundjeve t\u00eb tjera t\u00eb shekullit t\u00eb 21-t\u00eb. Nga kjo lloj diete fibrazorra e trash\u00eb sigurisht ka p\u00ebrfitimet e saj.<\/p>\n
Uji<\/p>\n
Shumica e njer\u00ebzve duhet t\u00eb pin\u00eb m\u00eb shum\u00eb uj\u00eb. Uji \u00ebsht\u00eb nj\u00eb shp\u00ebrb\u00ebr\u00ebs universal dhe nj\u00eb sasi e pamjaftueshme e tij shkakton kapsll\u00ebk dhe taksicitet n\u00eb zorr\u00eb dhe veshkat.<\/p>\n
Aktiviteti fizik, ethet, klima e nxeht\u00eb apo e ftoht\u00eb, konsumimi i mishit dhe ushqimeve t\u00eb kripura, t\u00eb gjitha rrisin nevoj\u00ebn p\u00ebr uj\u00eb. Sasia e ujit varion nga individi (varet nga pesha e individit), por zakonisht \u00ebsht\u00eb mir\u00eb 6-10 gota n\u00eb dit\u00eb.<\/p>\n
Kur flasim p\u00ebr uj\u00eb q\u00eb pihet, n\u00eb t\u00eb p\u00ebrfshihen uji i past\u00ebr, \u00e7ajrat ose frutat e shtrydhura. Nuk p\u00ebrfshihen pijet me kafein\u00eb, sepse ato jan\u00eb dehidratuese. Koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb nj\u00eb got\u00eb uj\u00eb \u00ebsht\u00eb mes vakteve ose 20 minuta apo m\u00eb shum\u00eb para ngr\u00ebnies. Nd\u00ebrsa gjat\u00eb ngr\u00ebnies pini vet\u00ebm gll\u00ebnjka t\u00eb vog\u00ebl un\u00eb.<\/p>\n
Nj\u00eb rregull i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb: kur jeni i etur, pini uj\u00eb, mos p\u00ebrdorni pije t\u00eb tjera.<\/p>\n
Pastrimi dhe ushqimi jan\u00eb dy faktor\u00eb nj\u00ebsoj t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb ekuacion sh\u00ebndet\u00ebsor.<\/p>\n
Ta mbash zorr\u00ebn e past\u00ebr n\u00ebnkupton mbajtjen t\u00eb past\u00ebr t\u00eb indeve dhe i lejon qelizat tuaja t\u00eb rind\u00ebrtohen. Nj\u00eb diet\u00eb p\u00ebr pastrimin e zorr\u00ebve gjithashtu ushqen trupin dhe \u00e7on n\u00eb nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n
Fibrat<\/p>\n
Dieta me baz\u00eb bimore p\u00ebrmban nj\u00eb sasi t\u00eb konsiderueshme perimesh, frutash, bishtajoresh, farash, arrash dhe drith\u00ebrash t\u00eb cilat jan\u00eb t\u00eb pasura me fibra, e cila \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor jo i tretsh\u00ebm.<\/p>\n
Fibrat e shumta b\u00ebjn\u00eb q\u00eb trakti tret\u00ebs t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm, pasi largojn\u00eb mbetu rinat nga zorra, pak a shum\u00eb si nj\u00eb fshir\u00ebse. Fibrat nxisin l\u00ebvizjen e zorr\u00ebve duke stimuluar kontraksionet muskulare.<\/p>\n
Gjithashtu fi brat mbajn\u00eb lag \u00ebshtir\u00ebn n\u00eb zorr\u00eb, duke zbutur fe\u00e7et.<\/p>\n
Ne kemi nevoj\u00eb nj\u00ebkoh\u00ebsisht p\u00ebr fibrat e tretshme dhe t\u00eb patretshme p\u00ebr t\u00eb pastruar zorr\u00ebn e trash\u00eb \u00e7do dit\u00eb. Fibrat e tretshme shp\u00ebrb\u00ebhen n\u00eb uj\u00eb, nd\u00ebrsa fibrat e patretshme, jo.<\/p>\n
Fibrat e patretshme jan\u00eb ve\u00e7an\u00ebrisht t\u00eb mira p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar jasht\u00ebq itjen dhe p\u00ebr t\u00eb parandaluar kaps ll\u00ebkun.<\/p>\n
Fibrat e tretshme rrisin bakt eret e mira, t\u00eb cilat prodhojn\u00eb antibiotik\u00eb natyral\u00eb q\u00eb eliminojn\u00eb bakt eret e k\u00ebq ija si salmonela, kampilobakteri dhe esherika kolin.<\/p>\n
Studiuesit besojn\u00eb se nivelet e ekuilibruara t\u00eb flor\u00ebs s\u00eb zorr\u00ebve mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e kancerit t\u00eb zorr\u00ebve. Fibrat e tretshme jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb lidhur kolesterolin dhe p\u00ebr t\u00eb ndihmuar kalimin e tij n\u00eb trup.<\/p>\n
Farat e lirit dhe t\u00ebrsh\u00ebra jan\u00eb n\u00eb krye t\u00eb ushqimeve t\u00eb pasura me fibra t\u00eb tre tshme dhe t\u00eb patrets hme. Nj\u00eb lug\u00eb me fara liri p\u00ebrmbajn\u00eb 4-6 gram\u00eb fibra.<\/p>\n
Ushqimet e tjera t\u00eb pasura me fibra t\u00eb tretshme p\u00ebrfshijn\u00eb bizelet, fasulet, orizin, elbin, agrumet, luleshtrydhet dhe moll\u00ebt. Ushqimet e pasura n\u00eb fibra t\u00eb patretshme p\u00ebrfshijn\u00eb grurin, thekr\u00ebn, orizin kaf, elbin, lakrat, panxharin, karrotat, lakr\u00ebn jeshile, lulelakr\u00ebn dhe moll\u00ebt (me l\u00ebkur\u00eb).<\/p>\n
Rekomandohet t\u00eb konsumohen rreth 20-35 gram\u00eb fibra n\u00eb dit\u00eb, por dietat moderne sigurojn\u00eb vet\u00ebm 10 g. (Gjithsesi, sasit\u00eb e m\u00ebdha t\u00eb fibrave duhet t\u00eb shmangen gjat\u00eb gjendjes s\u00eb acar uar t\u00eb zorr\u00ebve).<\/p>\n
P\u00ebr t\u00eb p\u00ebrmbushur k\u00ebrkesat p\u00ebr fib\u00ebr, konsumoni rreth pes\u00eb her\u00eb n\u00eb dit\u00eb fruta dhe perime dhe 6 her\u00eb grur\u00eb.<\/p>\n
Jeshill\u00ebqet<\/p>\n
Sasia e lart\u00eb e klorofilit q\u00eb gjendet n\u00eb jeshill\u00ebqet (si gruri jeshil, elbi, algat) i b\u00ebn ato ideale p\u00ebr pastrimin e zorr\u00ebs. Gjithashtu klorofili sh\u00ebrben p\u00ebr sh\u00ebrimin e indeve t\u00eb d\u00ebm tuara n\u00eb traktin tret\u00ebs.<\/p>\n
Kjo e ndihmon trupin t\u00eb marr\u00eb m\u00eb shum\u00eb oksigjen dhe t\u00eb nxjerr\u00eb jasht\u00eb toksinat. P\u00ebr k\u00ebt\u00eb arsye klorofili \u00ebsht\u00eb quajtur edhe \u201cdeodoranti i zorr\u00ebve\u201d.<\/p>\n
Ushqimet e fermentuara<\/p>\n
Nj\u00eb diet\u00eb e lart\u00eb n\u00eb karbohidrate t\u00eb rafinuara dhe e ul\u00ebt n\u00eb fibra redukton numrin e baktereve t\u00eb mira n\u00eb zorr\u00eb, duke krijuar probleme n\u00eb ekuilibrin e ekosistemit t\u00eb zorr\u00ebve.<\/p>\n
Kosi dhe ushqime t\u00eb tjera t\u00eb fementuara, si lakra turshi mund t\u00eb rikthejn\u00eb bak teret e mira<\/p>\n","protected":false},"excerpt":{"rendered":"
Ta mbash zorr\u00ebn e past\u00ebr n\u00ebnkupton mbajtjen t\u00eb past\u00ebr t\u00eb indeve dhe i lejon qelizat tuaja t\u00eb rind\u00ebrtohen Zorr\u00ebt luajn\u00eb nj\u00eb nga rolet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9574","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9574"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9574\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}