I ftuar n\u00eb studion e ABC-s\u00eb s\u00eb M\u00ebngjesit ka qen\u00eb doktori Lu\u00e7iano Bardhi i cili foli p\u00ebr nj\u00eb ser\u00eb temash t\u00eb ndryshme, si pasojat q\u00eb shkakton q\u00ebndrimi ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, apo edhe pasojat q\u00eb sjellin mungesat e vitaminave t\u00eb ndryshme.<\/p>\n
Nd\u00ebr t\u00eb tjera, doktori foli edhe p\u00ebr vaktin e m\u00ebngjesit, vakt i cili m\u00eb par\u00eb konsiderohej si m\u00eb i sh\u00ebndetshme i trupit t\u00eb njeriut.<\/p>\n
Bardhi tha se vakti i m\u00ebngjesit \u00ebsht\u00eb me d\u00ebshir\u00eb p\u00ebr t\u00eb rritur dhe \u00ebsht\u00eb mir\u00eb t\u00eb konsumohet nga f\u00ebmij\u00ebt.<\/p>\n
T\u00eb rriturit do t\u00eb ishte ideale q\u00eb vaktin e m\u00ebngjesit ta konsumojn\u00eb 2-3 or\u00eb pas zgjimit, rekomandon ai, por q\u00eb gjithsesi nuk \u00ebsht\u00eb kusht.<\/p>\n
\u201cPjesa e m\u00ebngjesit, thuhej dikur q\u00eb \u00ebsht\u00eb vakti m\u00eb i sh\u00ebndetsh\u00ebm i trupit t\u00eb njeriut. N\u00eb fakt nuk \u00ebsht\u00eb k\u00ebshtu, vakti i m\u00ebngjesit \u00ebsht\u00eb d\u00ebshir\u00eb.<\/p>\n
F\u00ebmij\u00ebt duhet ta konsumojn\u00eb, por t\u00eb rriturit q\u00eb kan\u00eb nj\u00eb aktivitet t\u00eb madh ditor, madje edhe ai konsumimi i kafes q\u00eb b\u00ebhet n\u00eb minutat e para, sepse n\u00eb ato minuta ka nivele shum\u00eb t\u00eb larta t\u00eb kortizolit, suprimon sepse kafja nga p\u00ebrb\u00ebrja e saj zbraz t\u00eb gjitha mineralet t\u00eb cilat akumuluar gjat\u00eb nat\u00ebs n\u00eb filtracionin e veshk\u00ebs dhe i zbraz jasht\u00eb dhe p\u00ebr disa minuta merret energjia, nd\u00ebrsa gjat\u00eb dit\u00ebs, personi ka dhimbje kockash.<\/p>\n
M\u00ebngjesit duhet t\u00eb konsumohet 2-3 or\u00eb pas zgjimit,\u201d\/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"
I ftuar n\u00eb studion e ABC-s\u00eb s\u00eb M\u00ebngjesit ka qen\u00eb doktori Lu\u00e7iano Bardhi i cili foli p\u00ebr nj\u00eb ser\u00eb temash t\u00eb ndryshme, si pasojat q\u00eb shkakton q\u00ebndrimi… <\/p>\n","protected":false},"author":1,"featured_media":9167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9166"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/9167"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}