Aknet e trupit prekin shum\u00eb njer\u00ebz, me 9.4% t\u00eb popullsis\u00eb globale q\u00eb e p\u00ebrjeton k\u00ebt\u00eb gjendje t\u00eb zakonshme. Pavar\u00ebsisht p\u00ebrhapjes s\u00eb tij, ndikimi n\u00eb vet\u00ebvler\u00ebsimin mund t\u00eb jet\u00eb i r\u00ebnd\u00ebsish\u00ebm. P\u00ebr ata q\u00eb p\u00ebrballen me pu\u00e7rra fytyre, nj\u00eb kujtes\u00eb \u00ebsht\u00eb thelb\u00ebsore: \u201cP\u00ebrqafoni veten. JENI E BUKUR, DHE AKNET JAN\u00cb THJESHT NJ\u00cb KUSHT Viral Strange ndan k\u00ebshilla t\u00eb vlefshme p\u00ebr t\u2019i dh\u00ebn\u00eb lamtumir\u00ebn akneve t\u00eb trupit:<\/p>\n
1. Dushet e shpejta:
\nPas ushtrimeve, b\u00ebni dush menj\u00ebher\u00eb p\u00ebr t\u00eb parandaluar tharjen e djers\u00ebs n\u00eb l\u00ebkur\u00ebn tuaj.<\/p>\n
2. Eksfolioni:
\nP\u00ebrfshini skrabet eksfoliues n\u00eb rutin\u00ebn tuaj t\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn p\u00ebr t\u00eb eliminuar djers\u00ebn, papast\u00ebrtit\u00eb dhe qelizat e vdekura t\u00eb l\u00ebkur\u00ebs.<\/p>\n
3. Veshje q\u00eb marrin frym\u00eb:
\nZgjidhni veshje q\u00eb marrin frym\u00eb p\u00ebr t\u00eb shmangur acarimin e l\u00ebkur\u00ebs t\u00eb shkaktuar nga disa p\u00eblhura dhe veshje t\u00eb ngushta.<\/p>\n
4. Menaxhimi i flok\u00ebve:
\nMbani flok\u00ebt e gjat\u00eb jasht\u00eb shpin\u00ebs p\u00ebr t\u00eb parandaluar papast\u00ebrtin\u00eb e shtuar dhe aknet e mundshme.
\n5. Zgjedhja e kujdesshme e produktit:
\nZgjidhni produkte p\u00ebr kujdesin e l\u00ebkur\u00ebs me p\u00ebrb\u00ebr\u00ebs q\u00eb luftojn\u00eb aknet si acidi salicilik, vaji i pem\u00ebs s\u00eb \u00e7ajit dhe l\u00ebvorja e shelgut t\u00eb bardh\u00eb.<\/p>\n
6. Hidratimi:
\nRritni marrjen e ujit p\u00ebr l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme, t\u00eb hidratuar dhe p\u00ebr t\u00eb mb\u00ebshtetur funksionin imunitar q\u00eb lufton bakteret q\u00eb shkaktojn\u00eb aknet.<\/p>\n
7. Diet\u00eb anti-inflamatore:
\nP\u00ebrfshini ushqime anti-inflamatore si manaferrat, drith\u00ebrat, fasulet dhe disa arra n\u00eb diet\u00ebn tuaj.<\/p>\n
8. Shmangni zhurmat q\u00eb shfaqen:
\nRezistojini tundimit p\u00ebr t\u00eb shfaqur aknet, pasi mund t\u00eb \u00e7ojn\u00eb n\u00eb dh\u00ebmb\u00ebza dhe infeksione. Konsultohuni me nj\u00eb dermatolog p\u00ebr trajtime efektive.<\/p>\n
9. SPF jo komedogjen:
\nMbroni l\u00ebkur\u00ebn tuaj nga rrezet UV me SPF jo komedogjen, ve\u00e7an\u00ebrisht thelb\u00ebsor p\u00ebr l\u00ebkur\u00ebn e prirur ndaj akneve.<\/p>\n
10. Zink dhe ushqime me GI t\u00eb ul\u00ebt:
\nP\u00ebrfshini ushqime t\u00eb pasura me zink si spinaqi, gocat e detit dhe farat e kungujve, si dhe ushqime me GI t\u00eb ul\u00ebt, p\u00ebr t\u00eb reduktuar inflamacionin e akneve dhe p\u00ebr t\u00eb balancuar penges\u00ebn e l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aknet e trupit prekin shum\u00eb njer\u00ebz, me 9.4% t\u00eb popullsis\u00eb globale q\u00eb e p\u00ebrjeton k\u00ebt\u00eb gjendje t\u00eb zakonshme. Pavar\u00ebsisht p\u00ebrhapjes s\u00eb tij, ndikimi n\u00eb vet\u00ebvler\u00ebsimin mund t\u00eb… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9010","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9010"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/9010\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}