{"id":7656,"date":"2023-11-29T14:20:29","date_gmt":"2023-11-29T14:20:29","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=7656"},"modified":"2023-11-29T14:20:30","modified_gmt":"2023-11-29T14:20:30","slug":"blerina-bombaj-habit-me-deklaraten-shume-shpejt-shqiptaret-do-te-mbesin-pa-ngrene-ja-pse","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=7656","title":{"rendered":"Blerina Bombaj habit me deklaraten: Shum\u00eb shpejt shqiptar\u00ebt do t\u00eb mbesin pa ngr\u00ebn\u00eb, ja pse.."},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p> N\u00eb programin e sot\u00ebm n\u00eb \u201cAbc-ja m\u00ebngjesit\u201d ishte e ftuar nutricionistja e njohur Blerina Bombaj. Tema e dit\u00ebs ishte rikthimi n\u00eb form\u00eb pas festave duke ndjekur nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p> Bombaj tha se duhet t\u00eb humbasim 3000 kalori n\u00eb dit\u00eb, nj\u00eb reduktim ky i b\u00ebr\u00eb n\u00eb saj\u00eb t\u00eb ushqimeve q\u00eb ne konsumojm\u00eb si drith\u00ebrat, frutat, bulmeti e duke hequr dor\u00eb nga \u00ebmb\u00eblsirat, ushqimet e gatshme apo ato t\u00eb panevojshme. Gjithashtu p\u00ebr sa i p\u00ebrket frutave duhet t\u00eb jen\u00eb t\u00eb stin\u00ebs sepse n\u00ebse nuk jan\u00eb t\u00eb stin\u00ebs, p\u00ebrmbajn\u00eb pesticide.<\/p>\n<p>N\u00eb bised\u00eb e sip\u00ebr ajo b\u00ebri nj\u00eb thirrje kundrejt konsumator\u00ebve q\u00eb mos t\u00eb presin vet\u00ebm nga politikb\u00ebr\u00ebsit, por t\u00eb japin dhe vet\u00eb rekomandime p\u00ebr rregullimin e tregut.<\/p>\n<p>\u201cDo t\u00eb mbetemi pa ngr\u00ebn\u00eb n\u00eb k\u00ebt\u00eb vend n\u00ebse nuk v\u00ebm\u00eb mend dhe nuk mb\u00ebshtesim prodhimin vendas. Kur them do mbetemi pa ngr\u00ebn\u00eb e kam me plot kuptimin e fjal\u00ebs. Qum\u00ebshti po mbaron, shqiptar\u00ebt po largohen, fshatrat po braktisen dhe n\u00eb fund do ham\u00eb \u00e7far\u00eb na sjell importi. K\u00ebshtu q\u00eb t\u00eb dashur konsumator\u00eb, b\u00ebhuni patriot\u00eb. Mb\u00ebshtesni fermer\u00ebt e vegj\u00ebl dhe pak\u00ebsoni importin\u201d, tha ajo.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00eb programin e sot\u00ebm n\u00eb \u201cAbc-ja m\u00ebngjesit\u201d ishte e ftuar nutricionistja e njohur Blerina Bombaj. Tema e dit\u00ebs ishte rikthimi n\u00eb form\u00eb pas festave duke ndjekur nj\u00eb&#8230; <\/p>\n","protected":false},"author":1,"featured_media":7657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/7656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7656"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/7656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/7657"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}