{"id":7161,"date":"2023-11-23T00:28:53","date_gmt":"2023-11-23T00:28:53","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=7161"},"modified":"2023-11-23T00:28:53","modified_gmt":"2023-11-23T00:28:53","slug":"uji-i-arrave-ben-mrekulli-per-shendetin-dhe-kuron-keto-semundje-ja-si-ta-pergaditni","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=7161","title":{"rendered":"Uji i arrave, b\u00ebn mrekulli p\u00ebr sh\u00ebndetin dhe kuron k\u00ebto s\u00ebmundje..!? Ja si ta Pergaditni..!?"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Arrat jan\u00eb shum\u00eb t\u00eb pasura me acidet yndyrore omega-3 t\u00eb cilat mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs dhe trurit.<br \/>\nAto ulin rrezikun e s\u00ebmundjeve t\u00eb trurit, skleroz\u00ebs dhe Alzheimerit. Arrat jan\u00eb t\u00eb vetmet q\u00eb p\u00ebrmbajn\u00eb sasi dometh\u00ebn\u00ebse t\u00eb omega-3 me baz\u00eb bimore, dhe acidit alfa linolenik, p\u00ebr t\u00eb cilat trupi ka kaq shum\u00eb nevoj\u00eb, shkruan Mapo.al.<\/p>\n<p>P\u00ebrve\u00e7 acideve yndyrore, arrat jan\u00eb shum\u00eb t\u00eb pasura me vitamina, minerale dhe fib\u00ebr. Sipas t\u00eb dh\u00ebnave rekomandohet ngr\u00ebnia e nj\u00eb grushti me arra rregullisht, jo vet\u00ebm p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe t\u00eb trurit por edhe p\u00ebr r\u00ebnien nga pesha.<\/p>\n<p>Kjo, sepse nj\u00eb sasi e till\u00eb ofron 4 gram\u00eb protein\u00eb, dy gram\u00eb fib\u00ebr dhe magnez t\u00eb bollsh\u00ebm. Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb shfryt\u00ebzuar vlerat e arrave \u00ebsht\u00eb q\u00eb t\u00eb pini ujin e tyre.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Arrat jan\u00eb shum\u00eb t\u00eb pasura me acidet yndyrore omega-3 t\u00eb cilat mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs dhe trurit. Ato ulin rrezikun e s\u00ebmundjeve t\u00eb trurit, skleroz\u00ebs dhe Alzheimerit&#8230;. <\/p>\n","protected":false},"author":1,"featured_media":7162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/7161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7161"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/7161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/7162"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}