Do t\u00eb \u00e7uditeni se \u00e7far\u00eb ndodh vet\u00ebm kat\u00ebr or\u00eb pasi t\u00eb keni ngr\u00ebn\u00eb 5 arra ose pasi t\u00eb konsumoni vaj arre. Studiuesit kan\u00eb v\u00ebrejtur se p\u00ebrmir\u00ebsohet niveli i kolesterolit n\u00eb gjak dhe po k\u00ebshtu edhe nj\u00eb fleksibilitet m\u00eb t\u00eb mir\u00eb t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n
Sipas nj\u00eb studimi t\u00eb ri, ngr\u00ebnia e arrave \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur trupin nga s\u00ebmundjet e zemr\u00ebs. Sipas Dr. Penny Kris Etherton, ky zakon duhet t\u00eb jet\u00eb nj\u00eb rutin\u00eb e m\u00ebnyr\u00ebs tuaj t\u00eb t\u00eb ushqyerit dhe duhet t\u00eb jet\u00eb nj\u00eb praktik\u00eb n\u00eb menun\u00eb tuaj t\u00eb p\u00ebrditshme.<\/p>\n
\u201cVet\u00ebm duke konsumuar nj\u00eb grusht arra apo vaj arre p\u00ebr 4 dit\u00eb n\u00eb jav\u00eb, ju mund t\u00eb reduktoni ndjesh\u00ebm rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs\u201d, \u2013 thot\u00eb doktoresha.
\nKy studim nuk \u00ebsht\u00eb i pari q\u00eb v\u00ebrteton se konsumi i arrave \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb super e dobishme p\u00ebr organizmin tuaj. Madje, kjo veti e tyre \u00ebsht\u00eb njohur si e till\u00eb q\u00eb nga romak\u00ebt n\u00eb lasht\u00ebsi. Ata besonin se mund t\u00eb kuroheshin nga arrat, q\u00eb jan\u00eb p\u00ebrdorur edhe nga kombe t\u00eb tjera.<\/p>\n
Po k\u00ebshtu, anglez\u00ebt i kan\u00eb p\u00ebrdorur q\u00eb n\u00eb lasht\u00ebsi p\u00ebr t\u00eb trajtuar disa s\u00ebmundje t\u00eb njohura mendore. Sipas doktoresh\u00ebs, jan\u00eb disa m\u00ebnyra p\u00ebr t\u2019i p\u00ebrdorur arrat, duke i shtuar n\u00eb sallata t\u00eb ndryshme, apo edhe n\u00eb drith\u00ebra.<\/p>\n
Arrat i japin trupit ata p\u00ebrb\u00ebr\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm si vitamin\u00ebn E, folatet, melatonin, yndyrnat e duhura omega 3, por edhe shum\u00eb antioksidant\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do t\u00eb \u00e7uditeni se \u00e7far\u00eb ndodh vet\u00ebm kat\u00ebr or\u00eb pasi t\u00eb keni ngr\u00ebn\u00eb 5 arra ose pasi t\u00eb konsumoni vaj arre. Studiuesit kan\u00eb v\u00ebrejtur se p\u00ebrmir\u00ebsohet niveli… <\/p>\n","protected":false},"author":1,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/5745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5745"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/5745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/5746"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}