{"id":5416,"date":"2023-11-01T00:13:41","date_gmt":"2023-11-01T00:13:41","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=5416"},"modified":"2023-11-01T00:13:42","modified_gmt":"2023-11-01T00:13:42","slug":"a-e-dini-se-farat-e-kungullit-jane-te-mira-per-shendetin-e-zemres-trurit-melcise-zorreve-dhe-anti-kancer","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=5416","title":{"rendered":"A e dini se farat e kungullit jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e zemr\u00ebs, trurit, m\u00ebl\u00e7is\u00eb, zorr\u00ebve dhe anti kancer"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Farat e kungullit jane te mbushur me antioksidant\u00eb dhe kane p\u00ebrfitime sh\u00ebndet\u00ebsore per trupin e njeriut. Ato jan\u00eb t\u00eb pasura me fibra, vitamin\u00eb E, zink, kalium, magnez, hekur dhe kalcium. Ato gjithashtu ju ofrojn\u00eb burime me baz\u00eb bimore t\u00eb proteinave dhe acideve yndyrore omega-3. Nje filxhan me fara kungulli ka:<\/p>\n<p>163 kalori<br \/>\n8.5 gram proteina<br \/>\n4.2 gram karbohidrate<br \/>\n1.8 gram fibra<br \/>\n14 gram yndyr\u00eb<br \/>\n156 miligram\u00eb magnez (37% vlera ditore)<br \/>\n14.7 miligram kalcium<br \/>\n2 gram zink<\/p>\n<p>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb farave t\u00eb kungullit<\/p>\n<p>Konsumimi i farave t\u00eb kungullit \u00ebsht\u00eb lidhur me nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb metabolik (duke vler\u00ebsuar tregues t\u00eb till\u00eb si sheqeri n\u00eb gjak, presioni i gjakut dhe menaxhimi i kolesterolit).<\/p>\n<p>Nj\u00eb studim i vitit 2018 zbuloi se konsumimi i farave t\u00eb kungullit ndihmoi n\u00eb menaxhimin e sheqerit n\u00eb gjak pas ngr\u00ebnies. P\u00ebrmbajtja e fibrave n\u00eb farat e kungullit mund t\u00eb kontribuoj\u00eb gjithashtu n\u00eb ndikimin e tyre antidiabetik.<\/p>\n<p>S\u00eb fundi, disa studime kan\u00eb lidhur farat e kungullit (dhe vajin e tyre) me p\u00ebrmir\u00ebsime n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n<p>Farat e kungullit mund t\u00eb ndihmojn\u00eb gjithashtu n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb m\u00ebl\u00e7is\u00eb. Nj\u00eb studim i vitit 2015 zbuloi se z\u00ebvend\u00ebsimi i yndyrave t\u00eb ngopura me yndyrna t\u00eb sh\u00ebndetshme n\u00eb farat e kungullit mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e rreziqeve q\u00eb lidhen me s\u00ebmundjen e m\u00ebl\u00e7is\u00eb yndyrore joalkoolike, duke p\u00ebrfshir\u00eb zhvillimin e ateroskleroz\u00ebs. Studimi zbuloi gjithashtu se efekti anti-inflamator i vajit t\u00eb far\u00ebs s\u00eb kungullit dha p\u00ebrfitime t\u00eb m\u00ebtejshme.<\/p>\n<p>Konsumi i farave t\u00eb kungullit mund t\u00eb luaj\u00eb gjithashtu nj\u00eb rol n\u00eb reduktimin e disa llojeve t\u00eb kancerit. Nj\u00eb studim i vitit 2012 n\u00eb grat\u00eb gjermane zbuloi se rritja e konsumit t\u00eb farave t\u00eb kungujve mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kancerit t\u00eb gjirit tek grat\u00eb pas menopauz\u00ebs. Disa p\u00ebrfitime n\u00eb studim dol\u00ebn nga fitoestrogjenet q\u00eb gjenden n\u00eb farat e kungullit. Studimet e kafsh\u00ebve duke p\u00ebrdorur farat e kungullit kan\u00eb gjetur gjithashtu p\u00ebrfitime n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb .<\/p>\n<p>Nj\u00eb studim i vitit 2016 zbuloi se vaji i far\u00ebs s\u00eb kungullit mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb pengimin e rritjes s\u00eb qelizave t\u00eb kancerit t\u00eb prostat\u00ebs. Nj\u00eb studim tjet\u00ebr zbuloi se vaji i far\u00ebs s\u00eb kungullit ishte nj\u00eb trajtim i sigurt dhe efektiv i mjek\u00ebsis\u00eb alternative dhe plot\u00ebsuese p\u00ebr burrat me prostata t\u00eb zgjeruara pa kancer. Farat e kungullit mund t\u00eb ndihmojn\u00eb gjithashtu n\u00eb rritjen e flok\u00ebve. Nj\u00eb prov\u00eb e kontrolluar e rast\u00ebsishme e vitit 2014 zbuloi se burrat q\u00eb konsumonin 400 mg vaj farash kungulli \u00e7do dit\u00eb p\u00ebr 24 jav\u00eb pan\u00eb p\u00ebrmir\u00ebsime n\u00eb rritjen e flok\u00ebve.<\/p>\n<p>S\u00eb fundi, p\u00ebrmbajtja e fibrave dhe magnezit t\u00eb farave t\u00eb kungullit mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zorr\u00ebve . Shiko.news<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Farat e kungullit jane te mbushur me antioksidant\u00eb dhe kane p\u00ebrfitime sh\u00ebndet\u00ebsore per trupin e njeriut. Ato jan\u00eb t\u00eb pasura me fibra, vitamin\u00eb E, zink, kalium, magnez,&#8230; <\/p>\n","protected":false},"author":1,"featured_media":5417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5416"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/5416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/5417"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}