{"id":5071,"date":"2023-10-23T15:21:01","date_gmt":"2023-10-23T15:21:01","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=5071"},"modified":"2023-10-23T15:21:02","modified_gmt":"2023-10-23T15:21:02","slug":"a-pini-2-filxhane-kafe-ne-dite-ja-cfare-i-ndodh-melcise-tuaj","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=5071","title":{"rendered":"A pini 2 filxhane kafe ne dite? Ja cfare i ndodh melcise tuaj!"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Kafeja \u00ebsht\u00eb nj\u00eb pije q\u00eb ne t\u00eb gjith\u00eb e konsiderojm\u00eb t\u00eb jet\u00eb fantastike, e shijshme dhe e sh\u00ebndetshme, por n\u00eb rast se nuk e dinit, p\u00ebr fat t\u00eb keq mund t\u00eb jet\u00eb shum\u00eb e d\u00ebmshme.<br \/>\nKjo pije shum\u00eb e njohur mund t\u2019ju jap\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore, sepse \u00ebsht\u00eb e lart\u00eb n\u00eb antioksidant\u00eb dhe mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb shumta. Megjithat\u00eb, n\u00ebse pini 2 filxhane kafe n\u00eb dit\u00eb, hidhini nj\u00eb sy artikullit me poshte.<br \/>\nKafja p\u00ebrmban kafein\u00eb, e cila \u00ebsht\u00eb nj\u00eb nxit\u00ebs dhe mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime gjumi.<br \/>\nK\u00ebtu do t\u00eb diskutojm\u00eb p\u00ebr avantazhet dhe disavantazhet e k\u00ebsaj pije.<br \/>\nS\u00eb pari, kjo pije \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese esenciale dhe antioksidant\u00eb. Vet\u00ebm, nj\u00eb filxhan kafe, 8oz (240 ml), p\u00ebrb\u00ebhet nga:<br \/>\nMangani: 3% e AZHR.<br \/>\nKaliumi: 3% e AZHR.<br \/>\nVitamina B2 (Riboflavin): 11% e AZHR-s\u00eb.<br \/>\nVitamina B1 (Thiamin): 2% e AZHR.<br \/>\nMagnezi: 2% e AZHR.<br \/>\nVitamina B3 (Niacin): 2% e AZHR-s\u00eb.<br \/>\nFosfori: 1% e AZHR.<br \/>\nVitamina B5 (acid pantothenik): 6% e AZHR-s\u00eb.<br \/>\nFolet\u00eb: 1% e AZHR.<br \/>\nK\u00ebto shuma mund t\u00eb duken t\u00eb par\u00ebnd\u00ebsishme p\u00ebr ju, por n\u00ebse i shum\u00ebzoni ato me numrin e kupave t\u00eb kafes\u00eb q\u00eb pini rregullisht gjat\u00eb gjith\u00eb dit\u00ebs, kjo \u00ebsht\u00eb n\u00eb fakt nj\u00eb pjes\u00eb e madhe e marrjes tuaj t\u00eb p\u00ebrditshme t\u00eb l\u00ebnd\u00ebve ushqyese.<br \/>\nVeti pozitive e kafes \u00ebsht\u00eb numri i antioksidant\u00ebve qe ajo permban. P\u00ebr shembull, kafja ofron m\u00eb shum\u00eb antioksidant\u00eb p\u00ebr nj\u00eb person q\u00eb ha nj\u00eb diet\u00eb tipike per\u00ebndimore sesa frutat dhe perimet s\u00eb bashku.<br \/>\nA mund t\u00eb imagjinoni se kafeina \u00ebsht\u00eb substanca psikoaktive m\u00eb e konsumuar n\u00eb t\u00eb gjith\u00eb bot\u00ebn? Kafeja \u00ebsht\u00eb burimi m\u00eb i pasur, por kafeina gjithashtu mund t\u00eb gjendet n\u00eb \u00e7aj, \u00e7okollat\u00eb dhe pije t\u00eb buta.<br \/>\nNj\u00eb filxhan p\u00ebrmban 30-300 mg kafein\u00eb, dhe filxhani mesatare \u00ebsht\u00eb rreth 90-100 mg. Kafeina \u00ebsht\u00eb nj\u00eb stimulues shum\u00eb i fuqish\u00ebm q\u00eb pengon funksionin e nj\u00eb neurotransmituesi frenues (hormoni i trurit) i njohur si Adenozin\u00eb n\u00eb tru dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb stimulon aktivitetin e trurit dhe lirimin e neurotransmetuesve t\u00eb tjer\u00eb, si dopamina dhe norepinefrina.<br \/>\nKjo parandalon lodhjen dhe rrit vigjilenc\u00ebn ton\u00eb. Sipas sondazheve t\u00eb ndryshme, kafeina \u00e7on n\u00eb nj\u00eb nxitje afatshkurt\u00ebr n\u00eb funksionimin e trurit. Kjo do t\u00eb thot\u00eb nj\u00eb p\u00ebrmir\u00ebsim i koh\u00ebs s\u00eb reagimit, humor, vigjilenc\u00eb, si dhe funksioni i p\u00ebrgjithsh\u00ebm njoh\u00ebs n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<br \/>\nKafeina stimulon metabolizmin tuaj (kalorit\u00eb e djegura) me 3-11%, si dhe performanc\u00ebn ushtrimore me 11-12%, p\u00ebraf\u00ebrsisht, por, disa nga efektet e saj jan\u00eb t\u00eb p\u00ebrkohshme. N\u00ebse e konsumoni rregullisht, trupi juaj do t\u00eb b\u00ebhet tolerant ndaj efekteve t\u00eb tij dhe kjo, nga ana tjet\u00ebr, do t\u2019i zvog\u00ebloj\u00eb ato.<br \/>\nStudimet pohojn\u00eb se njer\u00ebzit q\u00eb konsumojn\u00eb kafe kan\u00eb nj\u00eb rrezik t\u00eb reduktuar t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2. Kjo s\u00ebmundje karakterizohet nga rritja e sheqernave t\u00eb gjakut si rezultat i rezistenc\u00ebs ndaj efekteve t\u00eb insulin\u00ebs.<br \/>\nSot, miliarda njer\u00ebz vuajn\u00eb nga kjo s\u00ebmundje. Gjithashtu \u00ebsht\u00eb treguar se njer\u00ebzit q\u00eb pijn\u00eb disa filxhane kafe n\u00eb dit\u00eb kan\u00eb ulur ndjesh\u00ebm rrezikun e tyre p\u00ebr zhvillimin e diabetit t\u00eb tipit 2 deri n\u00eb 23-67%. Sipas nj\u00eb studimi t\u00eb madh q\u00eb shqyrtoi 18 studime q\u00eb p\u00ebrfshinin 457,922 pjes\u00ebmarr\u00ebs, \u00e7do filxhan kafe gjat\u00eb dit\u00ebs shkaktoi nj\u00eb rrezik prej 7% m\u00eb t\u00eb ul\u00ebt t\u00eb diabetit t\u00eb tipit 2.<br \/>\nPirja e kafes\u00eb gjithashtu kishte nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb m\u00ebl\u00e7is\u00eb, si dhe t\u00eb ciroz\u00ebs. M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb trupit, sepse ajo ka nj\u00eb rol n\u00eb mbi nj\u00ebqind funksione trupore.<br \/>\nPor, duhet t\u00eb dini se ky organ mund t\u00eb preket leht\u00ebsisht nga konsumimi i tep\u00ebrt i konsumit t\u00eb alkoolit dhe fruktoz\u00ebs. Faza p\u00ebrfundimtare e d\u00ebmtimit t\u00eb m\u00ebl\u00e7is\u00eb njihet si cirroza.. Njer\u00ebzit q\u00eb pin\u00eb kafe kan\u00eb deri n\u00eb 84% rrezik t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb ciroz\u00ebs.<br \/>\nNjer\u00ebzit q\u00eb konsumojn\u00eb 4 ose m\u00eb shum\u00eb filxhan\u00eb kafe n\u00eb dit\u00eb kan\u00eb pasur efektet m\u00eb t\u00eb mira. Kanceri i m\u00ebl\u00e7is\u00eb \u00ebsht\u00eb shkaku i dyt\u00eb kryesor i vdekjeve n\u00eb bot\u00eb, dhe studimet kan\u00eb treguar se individ\u00ebt q\u00eb pin\u00eb kafe kan\u00eb deri n\u00eb 40% rrezik m\u00eb t\u00eb ul\u00ebt.<br \/>\nKafja gjithashtu \u00ebsht\u00eb jasht\u00ebzakonisht e dobishme n\u00eb mbrojtjen e trurit n\u00eb pleq\u00ebri dhe gjithashtu parandalon disa s\u00ebmundje t\u00eb lidhura me plakjen.<br \/>\nNjer\u00ebzit q\u00eb konsumojn\u00eb kafe kan\u00eb nj\u00eb rrezik 65% t\u00eb zvog\u00ebluar p\u00ebr zhvillimin e s\u00ebmundjes Alzheimer. S\u00ebmundja e dyt\u00eb e k\u00ebtij lloji \u00ebsht\u00eb Parkinson, dhe kjo shfaqet si rezultat i vdekjes s\u00eb neuroneve q\u00eb gjenerojn\u00eb dopamin\u00eb n\u00eb tru. Njer\u00ebzit q\u00eb konsumojn\u00eb k\u00ebt\u00eb pije kan\u00eb nj\u00eb rrezik t\u00eb zvog\u00ebluar prej 32-60% t\u00eb k\u00ebsaj s\u00ebmundjeje, k\u00ebshtu q\u00eb sa m\u00eb shum\u00eb kafe q\u00eb ata konsumojn\u00eb, aq m\u00eb i vog\u00ebl \u00ebsht\u00eb rreziku i tyre.<br \/>\nKafja mund t\u00eb parandaloj\u00eb depresionin. Sipas nj\u00eb hulumtimi t\u00eb ve\u00e7ant\u00eb, konsumator\u00ebt e kafes kan\u00eb nj\u00eb rrezik t\u00eb reduktuar t\u00eb zhvillimit t\u00eb depresionit dhe jan\u00eb m\u00eb pak t\u00eb prirur p\u00ebr t\u00eb kryer vet\u00ebvrasje.<br \/>\nDepresioni p\u00ebrfaq\u00ebson \u00e7rregullimin kryesor mendor n\u00eb mbar\u00eb bot\u00ebn. Nj\u00eb studim i kryer n\u00eb Harvard n\u00eb vitin 2011 tregoi se ata pjes\u00ebmarr\u00ebs q\u00eb konsumonin kafe kishin nj\u00eb rrezik 20% t\u00eb zvog\u00ebluar p\u00ebr te kaluar n\u00eb depresion. Nj\u00eb rishikim i 3 studimeve gjithashtu tregoi se individ\u00ebt q\u00eb konsumonin 4 ose m\u00eb shum\u00eb filxhane kafeje \u00e7do dit\u00eb ishin 53% m\u00eb pak gjasa p\u00ebr t\u00eb kryer vet\u00ebvrasje.<br \/>\nKonsumator\u00ebt e kafes\u00eb kan\u00eb nj\u00eb rrezik t\u00eb reduktuar t\u00eb s\u00ebmundjeve vdekjeprur\u00ebse dhe s\u00ebmundjeve t\u00eb tjera t\u00eb zakonshme.<br \/>\nNj\u00eb studim i cili zgjati 12-13 vjet dhe u botua n\u00eb New England Journal of Medicine n\u00eb vitin 2012 shqyrtoi zakonet e 402,260 individ\u00ebve t\u00eb moshave 50-71 vje\u00e7are dhe tregoi se ata q\u00eb konsumonin kafe kishin nj\u00eb rrezik t\u00eb konsideruesh\u00ebm t\u00eb zvog\u00eblimit t\u00eb vdekjes. Rezultatet m\u00eb t\u00eb mira do t\u00eb merren n\u00ebse pini 4-5 gota kafe n\u00eb dit\u00eb, pasi kjo do t\u00eb zvog\u00ebloj\u00eb rrezikun me 12% n\u00eb meshkuj dhe 16% n\u00eb femra.<br \/>\nNga ana tjet\u00ebr, kafja mund t\u00eb ket\u00eb efekte serioze t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. Kafeina mund t\u00eb shkaktoj\u00eb shum\u00eb efekte t\u00eb ndryshme negative, si \u00e7rregullime t\u00eb gjumit dhe ankth.<br \/>\nSasit\u00eb e tep\u00ebrta t\u00eb kafein\u00ebs mund t\u00eb shkaktojn\u00eb ankth, nervoziz\u00ebm, ankth, palpitacione t\u00eb zemr\u00ebs. P\u00ebr m\u00eb tep\u00ebr, kafeina gjithashtu mund t\u00eb shkaktoj\u00eb \u00e7rregullime gjumi.<br \/>\nN\u00ebse ka nj\u00eb efekt negativ n\u00eb gjumin tuaj, duhet t\u00eb shmangni pirjen e kafes von\u00eb n\u00eb mbr\u00ebmje. Kafeina gjithashtu mund t\u00eb shkaktoj\u00eb probleme t\u00eb tjera, si rritja e diuret\u00ebs dhe presionit t\u00eb gjakut, por vet\u00ebm n\u00ebse nuk e pini rregullisht.Ajo ngre presionin e gjakut nga 1-2 mm \/ Hg.<br \/>\nMbani mend se kafeina \u00ebsht\u00eb nj\u00eb substanc\u00eb qe mund t\u00eb shkaktoj\u00eb lodhje, nervoziz\u00ebm, dhe dhimbje koke. Megjithat\u00eb, n\u00ebse pini rregullisht, trupi juaj b\u00ebhet tolerant ndaj k\u00ebtyre simptomave.<br \/>\nBurimi: \/homehealthyrecipe.com\/<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kafeja \u00ebsht\u00eb nj\u00eb pije q\u00eb ne t\u00eb gjith\u00eb e konsiderojm\u00eb t\u00eb jet\u00eb fantastike, e shijshme dhe e sh\u00ebndetshme, por n\u00eb rast se nuk e dinit, p\u00ebr fat&#8230; <\/p>\n","protected":false},"author":1,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5071"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/5071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/5072"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}