{"id":4996,"date":"2023-10-22T04:43:18","date_gmt":"2023-10-22T04:43:18","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=4996"},"modified":"2023-10-22T04:43:19","modified_gmt":"2023-10-22T04:43:19","slug":"keshilla-mjekesore-mjekja-e-njohur-tregon-si-ta-mbani-zorren-e-trashe-te-shendetshme-dhe-paster-dhe-se-cfare-e-shkakton-kapsllekun","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=4996","title":{"rendered":"K\u00ebshilla mjek\u00ebsore\/ Mjekja e njohur tregon si ta mbani zorr\u00ebn e trash\u00eb t\u00eb sh\u00ebndetshme dhe past\u00ebr dhe se \u00e7far\u00eb e shkakton kapsll\u00ebkun"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Ta mbash zorr\u00ebn e past\u00ebr n\u00ebnkupton mbajtjen t\u00eb past\u00ebr t\u00eb indeve dhe i lejon qelizat tuaja t\u00eb rind\u00ebrtohen.<\/p>\n<p>Zorr\u00ebt luajn\u00eb nj\u00eb nga rolet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin e njeriut. Ato mbajn\u00eb ekuilibrin e ujit n\u00eb trup dhe rregullojn\u00eb sistemin imunitar p\u00ebrmes pro\u00e7esit t\u00eb tretjes.<\/p>\n<p>P\u00ebr nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm, funksionimi i mir\u00eb i zorr\u00ebs s\u00eb trash\u00eb \u00ebsht\u00eb jetik.<\/p>\n<p>N\u00eb rast se zorra nuk ju funksionin si\u00e7 duhet,mbeturinat toksike nuk do t\u00eb dalin jasht\u00eb trupit dhe mund t\u00eb absorbohen nga muret e zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n<p>Ngr\u00ebnia e ushqimeve t\u00eb duhura e pastron zorr\u00ebn e trash\u00eb nga mbeturinat. Por cila \u00ebsht\u00eb dieta m\u00eb e mir\u00eb p\u00ebr pastrimin e zorr\u00ebs dhe p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb?<br \/>\nSot t\u00eb gjith\u00eb mjek\u00ebt bien dakord p\u00ebr nj\u00eb diet\u00eb me baz\u00eb bimore, e cila konsiderohet si m\u00eb e mira p\u00ebr uljen e rrez iqeve t\u00eb s\u00ebm undjeve t\u00eb zemr\u00ebs, kan ce rit, diabetit dhe s\u00ebm undjeve t\u00eb tjera t\u00eb shekullit t\u00eb 21-t\u00eb. Nga kjo lloj diete fibrazorra e trash\u00eb sigurisht ka p\u00ebrfitimet e saj.<br \/>\nUji<br \/>\nShumica e njer\u00ebzve duhet t\u00eb pin\u00eb m\u00eb shum\u00eb uj\u00eb. Uji \u00ebsht\u00eb nj\u00eb shp\u00ebrb\u00ebr\u00ebs universal dhe nj\u00eb sasi e pamjaftueshme e tij shkakton kapsll\u00ebk dhe taksicitet n\u00eb zorr\u00eb dhe veshkat.<\/p>\n<p>Aktiviteti fizik, ethet, klima e nxeht\u00eb apo e ftoht\u00eb, konsumimi i mishit dhe ushqimeve t\u00eb kripura, t\u00eb gjitha rrisin nevoj\u00ebn p\u00ebr uj\u00eb.<br \/>\nSasia e ujit varion nga individi (varet nga pesha e individit), por zakonisht \u00ebsht\u00eb mir\u00eb 6-10 gota n\u00eb dit\u00eb. Kur flasim p\u00ebr uj\u00eb q\u00eb pihet, n\u00eb t\u00eb p\u00ebrfshihen uji i past\u00ebr, \u00e7ajrat ose frutat e shtrydhura.<br \/>\nNuk p\u00ebrfshihen pijet me kafein\u00eb, sepse ato jan\u00eb dehidratuese. Koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb nj\u00eb got\u00eb uj\u00eb \u00ebsht\u00eb mes vakteve ose 20 minuta apo m\u00eb shum\u00eb para ngr\u00ebnies. Nd\u00ebrsa gjat\u00eb ngr\u00ebnies pini vet\u00ebm gll\u00ebnjka t\u00eb vog\u00ebl un\u00eb.<br \/>\nNj\u00eb rregull i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb: kur jeni i etur, pini uj\u00eb, mos p\u00ebrdorni pije t\u00eb tjera.<\/p>\n<p>Pastrimi dhe ushqimi jan\u00eb dy faktor\u00eb nj\u00ebsoj t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb ekuacion sh\u00ebndet\u00ebsor.<br \/>\nFibrat<\/p>\n<p>Dieta me baz\u00eb bimore p\u00ebrmban nj\u00eb sasi t\u00eb konsiderueshme perimesh, frutash, bishtajoresh, farash, arrash dhe drith\u00ebrash t\u00eb cilat jan\u00eb t\u00eb pasura me fibra, e cila \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor jo i tretsh\u00ebm.<\/p>\n<p>Fibrat e shumta b\u00ebjn\u00eb q\u00eb trakti tret\u00ebs t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm, pasi largojn\u00eb mbeturinat nga zorra, pak a shum\u00eb si nj\u00eb fshir\u00ebse. Fibrat nxisin l\u00ebvizjen e zorr\u00ebve duke stimuluar kontraksionet muskulare. Gjithashtu fibrat mbajn\u00eb lag\u00ebshtir\u00ebn n\u00eb zorr\u00eb.<\/p>\n<p>Ne kemi nevoj\u00eb nj\u00ebkoh\u00ebsisht p\u00ebr fibrat e tretshme dhe t\u00eb patretshme p\u00ebr t\u00eb pastruar zorr\u00ebn e trash\u00eb \u00e7do dit\u00eb. Fibrat e tretshme shp\u00ebrb\u00ebhen n\u00eb uj\u00eb, nd\u00ebrsa fibrat e patretshme, jo. Fibrat e patretshme jan\u00eb ve\u00e7an\u00ebrisht t\u00eb mira p\u00ebr t\u00eb parandaluar kapsll\u00ebkun.<\/p>\n<p>Fibrat e tr etshme rrisin bak teret e mira, t\u00eb cilat prodhojn\u00eb antibi otik\u00eb natyral\u00eb q\u00eb eliminojn\u00eb bak teret e k\u00ebqija si salmonela, kampilobak teri dhe esherika kolin. Studiuesit besojn\u00eb se nivelet e ekuilibruara t\u00eb flor\u00ebs s\u00eb zorr\u00ebve mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e kan ce rit t\u00eb zorr\u00ebve. Fibrat e tretshme jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb lidhur kolesterolin dhe p\u00ebr t\u00eb ndihmuar kalimin e tij n\u00eb trup.<\/p>\n<p>Farat e lirit dhe t\u00ebrsh\u00ebra jan\u00eb n\u00eb krye t\u00eb ushqimeve t\u00eb pasura me fibra t\u00eb tretshme dhe t\u00eb patretshme. Nj\u00eb lug\u00eb me fara liri p\u00ebrmbajn\u00eb 4-6 gram\u00eb fibra. Ushqimet e tjera t\u00eb pasura me fibra t\u00eb tretshme p\u00ebrfshijn\u00eb bizelet, fasulet, orizin, elbin, agrumet, luleshtrydhet dhe moll\u00ebt. Ushqimet e pasura n\u00eb fibra t\u00eb patretshme p\u00ebrfshijn\u00eb grurin, thekr\u00ebn, orizin kaf, elbin, lakrat, panxharin, karrotat, lakr\u00ebn jeshile, lulelakr\u00ebn dhe moll\u00ebt (me l\u00ebkur\u00eb).<\/p>\n<p>Rekomandohet t\u00eb konsumohen rreth 20-35 gram\u00eb fibra n\u00eb dit\u00eb, por dietat moderne sigurojn\u00eb vet\u00ebm 10 g. (Gjithsesi, sasit\u00eb e m\u00ebdha t\u00eb fibrave duhet t\u00eb shmangen gjat\u00eb gjendjes s\u00eb acaruar t\u00eb zorr\u00ebve). P\u00ebr t\u00eb p\u00ebrmbushur k\u00ebrkesat p\u00ebr fib\u00ebr, konsumoni rreth pes\u00eb her\u00eb n\u00eb dit\u00eb fruta dhe perime dhe 6 her\u00eb grur\u00eb.<br \/>\nJeshill\u00ebqet<\/p>\n<p>Sasia e lart\u00eb e klorofilit q\u00eb gjendet n\u00eb jeshill\u00ebqet (si gruri jeshil, elbi, algat) i b\u00ebn ato ideale p\u00ebr pastrimin e zorr\u00ebs. Gjithashtu klorofili sh\u00ebrben p\u00ebr sh\u00ebrimin e indeve t\u00eb d\u00ebmtuara n\u00eb traktin tret\u00ebs. Kjo e ndihmon trupin t\u00eb marr\u00eb m\u00eb shum\u00eb oksigjen dhe t\u00eb nxjerr\u00eb jasht\u00eb toksinat. P\u00ebr k\u00ebt\u00eb arsye klorofili \u00ebsht\u00eb quajtur edhe \u201cdeodoranti i zorr\u00ebve\u201d.<\/p>\n<p>Ushqimet e fermentuara<br \/>\nNj\u00eb diet\u00eb e lart\u00eb n\u00eb karbohidrate t\u00eb rafinuara dhe e ul\u00ebt n\u00eb fibra redukton numrin e bak tereve t\u00eb mira n\u00eb zorr\u00eb, duke krijuar probleme n\u00eb ekuilibrin e ekosistemit t\u00eb zorr\u00ebve. Kosi dhe ushqime t\u00eb tjera t\u00eb fementuara, si lakra turshi mund t\u00eb rikthejn\u00eb bak teret e mira.\/shendeti.com.al<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ta mbash zorr\u00ebn e past\u00ebr n\u00ebnkupton mbajtjen t\u00eb past\u00ebr t\u00eb indeve dhe i lejon qelizat tuaja t\u00eb rind\u00ebrtohen. Zorr\u00ebt luajn\u00eb nj\u00eb nga rolet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb&#8230; <\/p>\n","protected":false},"author":1,"featured_media":4997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4996"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/4996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/4997"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}