{"id":4814,"date":"2023-10-17T15:08:24","date_gmt":"2023-10-17T15:08:24","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=4814"},"modified":"2023-10-17T15:08:25","modified_gmt":"2023-10-17T15:08:25","slug":"keni-fryrje-barku-ja-shkaktaret-ylli-merja-rekomandon-bimet-me-te-mira-medicinale-qe-vijne-ne-ndihme","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=4814","title":{"rendered":"Keni fryrje barku? Ja shkaktar\u00ebt! Ylli Merja rekomandon bim\u00ebt m\u00eb t\u00eb mira medicinale q\u00eb vijn\u00eb n\u00eb ndihm\u00eb"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Fryrja e barkut, p\u00ebrse shkaktohet? \u00c7far\u00eb problematikash fshihen n\u00eb organiz\u00ebm? Specialisti i bim\u00ebve mjek\u00ebsore Ylli Merja rekomandon bim\u00ebt medicinale q\u00eb e trajtojn\u00eb k\u00ebt\u00eb problem<\/p>\n<p>N\u00eb rubrik\u00ebn \u201cBima dhe Sh\u00ebndeti\u201d n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report Tv, me specialistin e bim\u00ebve mjek\u00ebsore Ylli Merja fol\u00ebm p\u00ebr fryrjet e barkut. Cil\u00ebt jan\u00eb shkaktar\u00ebt kryesor\u00eb q\u00eb ndikojn\u00eb n\u00eb fryrjet e barkut, si mund t\u2019i parandalojm\u00eb si dhe bim\u00ebt medicinale q\u00eb na vijn\u00eb n\u00eb ndihm\u00eb p\u00ebr trajtimin e k\u00ebtij problemi.<\/p>\n<p>T\u00eb gjith\u00eb n\u00eb jet\u00ebn ton\u00eb kemi ndjer\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb ndjesin\u00eb e fryrjes s\u00eb barkut. P\u00ebrve\u00e7 pamjes jo t\u00eb bukur estetike, kjo ndjesi t\u00eb krijon parehati dhe shqet\u00ebsim n\u00eb organiz\u00ebm. T\u00eb ndjehemi t\u00eb fryr\u00eb pas nj\u00eb vakti t\u00eb bollsh\u00ebm \u00ebsht\u00eb m\u00ebse normale, por n\u00ebse fryrja e barkut b\u00ebhet e zakonshme dhe kthehet n\u00eb kronike, at\u00ebher\u00eb duhet t\u00eb kuptojm\u00eb shkaktar\u00ebt e k\u00ebtij problemi.<\/p>\n<p>Sipas specialistit t\u00eb bim\u00ebve mjek\u00ebsore Ylli Merja, njohja e shkaktar\u00ebve q\u00eb na \u00e7ojn\u00eb n\u00eb fryrjen e barkut \u00ebsht\u00eb hapi i par\u00eb p\u00ebr parandalimin si dhe p\u00ebr t\u00eb nisur nj\u00eb trajtim p\u00ebr kurimin e k\u00ebsaj problematike.<\/p>\n<p>Shkaktar\u00ebt e fryrjes s\u00eb barkut dhe zorr\u00ebve jan\u00eb:<\/p>\n<p>\u00b7 G\u00eblltitja e ajrit gjat\u00eb p\u00ebrtypjes<\/p>\n<p>\u00b7 Mos p\u00ebrtypja mir\u00eb e ushqimeve<\/p>\n<p>\u00b7 Mos tretje e mir\u00eb e stomakut (ushqimi q\u00ebndron r\u00ebnd\u00eb\u2026)<\/p>\n<p>\u00b7 Tepria n\u00eb t\u00eb ushqyer<\/p>\n<p>\u00b7 Ushqime q\u00eb \u00e7lirojn\u00eb gazra<\/p>\n<p>\u00b7 Prania e parazit\u00ebv\u00eb n\u00eb zorr\u00eb<\/p>\n<p>\u00b7 Stresi, \u00e7rregullon lidhjen tru \u2013 zorr\u00eb<\/p>\n<p>P\u00ebrve\u00e7 shkaktar\u00ebve t\u00eb lartp\u00ebrmendur, fryrja e barkut mund t\u00eb jet\u00eb dhe treguese e disa problematikave t\u00eb tjera n\u00eb organiz\u00ebm apo s\u00ebmundje si:<\/p>\n<p>\u00b7 Intoleranca ushqimore<\/p>\n<p>\u00b7 Kur personi ka fryrje barku dhe fe\u00e7e me ngjyre t\u00eb bardh\u00eb<\/p>\n<p>\u00b7 Fryrja shoq\u00ebrohet me dhimbje dhe kostipacion<\/p>\n<p>\u00b7 Kur kemi zorr\u00eb t\u00eb irrituar dhe jasht\u00ebqitje shpesh me gjak<\/p>\n<p>\u00b7 Kur gjat\u00eb 7 dit\u00ebve njeriu defekon 2-3 her\u00eb n\u00eb jav\u00eb<\/p>\n<p>\u00b7 Kur kemi fryrje barku, kruarje trupi dhe dhimbje koke<\/p>\n<p>Specialisti i mjek\u00ebsis\u00eb bimore Ylli Merja jep disa k\u00ebshilla si t\u00eb shmangni fryrjen e barkut:<\/p>\n<p>\u00b7 Qet\u00ebsoni nervat gjat\u00eb ushqyerjes, shmangni stresin<\/p>\n<p>\u00b7 P\u00ebrtypeni ushqimin me goj\u00ebn mbyllur<\/p>\n<p>\u00b7 Konsumoni n\u00eb m\u00ebngjes 1-2 thelpinj hudh\u00ebr<\/p>\n<p>\u00b7 Mos e tejngopni stomakun<\/p>\n<p>\u00b7 Pini uj\u00eb gjat\u00eb dit\u00ebs 1.5 \u2013 2 litra uj\u00eb<\/p>\n<p>\u00b7 P\u00ebrdorni mend\u00ebr, finok, xhinxh\u00ebr, borzilok<\/p>\n<p>\u00b7 P\u00ebrdorni si tret\u00ebs uthull molle ose uj\u00eb me sod\u00eb buke<\/p>\n<p>\u00b7 Shtoni n\u00eb diet\u00eb fara bim\u00ebsh, er\u00ebza, \u00e7ajra<\/p>\n<p>\u00b7 Ecni \u00e7do dit\u00eb 45-60 minuta<\/p>\n<p>Gjithashtu Merja rekomandoi dhe bim\u00ebt m\u00eb t\u00eb mira, t\u00eb cilat vijn\u00eb n\u00eb ndihm\u00eb n\u00eb trajtimin e k\u00ebtij problemi si:<\/p>\n<p>\u00b7 Borziloku dhe mendra \u2013 leht\u00ebsojn\u00eb tretjen si dhe p\u00ebrmir\u00ebsojn\u00eb pun\u00ebn e m\u00ebl\u00e7is\u00eb<\/p>\n<p>\u00b7 Koper, finok, majdanoz, selino \u2013 leht\u00ebsojn\u00eb tretjen, p\u00ebrmbajn\u00eb kalium dhe ndihmojn\u00eb n\u00eb jash\u00ebtqitje<\/p>\n<p>\u00b7 Bari i majasillit \u2013 p\u00ebrmir\u00ebson dhe kuron zorr\u00ebn e trash\u00eb<\/p>\n<p>\u00b7 Lule bishtamithi, l\u00ebvore vidhi \u2013 p\u00ebrmir\u00ebsojn\u00eb gjendjen fiziologjike t\u00eb gjith\u00eb sistemit tret\u00ebs<\/p>\n<p>\u00b7 Kamomili, bari i blet\u00ebs \u2013 largojn\u00eb gazrat nga zorr\u00ebt<\/p>\n<p>\u00b7 Kivi, kumbullat, boronica, mjedra, fiku \u2013 p\u00ebrmbajn\u00eb kalium dhe nxisin jasht\u00ebqitjen<\/p>\n<p>\u00b7 Hudhra, l\u00ebvorja e sheg\u00ebs s\u00eb eg\u00ebr \u2013 luftojn\u00eb parazit\u00ebt n\u00eb zorr\u00eb<\/p>\n<p>\u00b7 Nj\u00eb got\u00eb uj\u00eb m\u00eb xhinxh\u00ebr, mjalt\u00eb dhe pak sod\u00eb leht\u00ebsojn\u00eb tretjen<\/p>\n<p>Sigurisht nuk duhet harruar nj\u00eb regjim i mir\u00eb ushqimor dhe nj\u00eb stil jetese sa m\u00eb i sh\u00ebndetsh\u00ebm.\/Shqiptarja.com<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Fryrja e barkut, p\u00ebrse shkaktohet? \u00c7far\u00eb problematikash fshihen n\u00eb organiz\u00ebm? Specialisti i bim\u00ebve mjek\u00ebsore Ylli Merja rekomandon bim\u00ebt medicinale q\u00eb e trajtojn\u00eb k\u00ebt\u00eb problem N\u00eb rubrik\u00ebn \u201cBima&#8230; <\/p>\n","protected":false},"author":1,"featured_media":4815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/4814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4814"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/4814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}