{"id":4496,"date":"2023-10-07T22:59:31","date_gmt":"2023-10-07T22:59:31","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=4496"},"modified":"2023-10-07T22:59:32","modified_gmt":"2023-10-07T22:59:32","slug":"ju-bezdis-dhimbja-e-qafes-kater-arsye-pse-vuani-dhe-disa-keshilla-parandaluese","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=4496","title":{"rendered":"Ju bezdis dhimbja e qaf\u00ebs? Kat\u00ebr arsye pse vuani dhe disa k\u00ebshilla parandaluese"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Nj\u00eb qaf\u00eb e ngurt\u00eb ose e shtr\u00ebnguar \u00ebsht\u00eb nj\u00eb dukuri shum\u00eb e zakonshme.<\/p>\n<p>Zakonisht, shqet\u00ebsimi n\u00eb k\u00ebt\u00eb fush\u00eb \u00ebsht\u00eb pasoj\u00eb e stilit t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme dhe jo pasoj\u00eb e ndonj\u00eb problemi tjet\u00ebr sh\u00ebndet\u00ebsor.<\/p>\n<p>Nj\u00eb ekspert, Jian Guan, nj\u00eb neurokirurg n\u00eb Institutin e Neuroshkenc\u00ebs s\u00eb Paq\u00ebsorit n\u00eb Kaliforni rendit shkaqet kryesore t\u00eb dhimbjes s\u00eb qaf\u00ebs dhe sugjeron m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb marr\u00eb qet\u00ebsim:<\/p>\n<p>1. Ju kaloni shum\u00eb koh\u00eb t\u00eb p\u00ebrkulur mbi telefonin tuaj<\/p>\n<p>Shumica prej nesh do t\u00eb g\u00ebnjejm\u00eb n\u00ebse do t\u00eb pretendonim se nuk kalojm\u00eb mjaftuesh\u00ebm koh\u00eb gjat\u00eb dit\u00ebs t\u00eb p\u00ebrkulur mbi nj\u00eb ekran celular p\u00ebr t\u00eb shfletuar mediat sociale dhe p\u00ebr t\u00eb shk\u00ebmbyer mesazhe me miqt\u00eb dhe t\u00eb njohurit. \u00cbsht\u00eb e leht\u00eb t\u00eb kuptohet se ky zakon b\u00ebn q\u00eb qafa t\u00eb p\u00ebrkulet s\u00eb tep\u00ebrmi dhe n\u00eb m\u00ebnyr\u00eb t\u00eb panatyrshme. \u201cKy \u00ebsht\u00eb shkaku m\u00eb i zakonsh\u00ebm i dhimbjes s\u00eb qaf\u00ebs sot\u201d, komenton Dr. Guan. \u201cP\u00ebrdorimi i zgjatur i celularit mund t\u00eb shkaktoj\u00eb tendosje t\u00eb konsiderueshme n\u00eb qaf\u00eb, edhe n\u00ebse nuk ka faktor\u00eb t\u00eb tjer\u00eb anatomik\u00eb apo gjenetik\u00eb\u201d.<\/p>\n<p>2. Stresi intensiv<\/p>\n<p>Stresi i pakontrolluesh\u00ebm q\u00eb ka pushtuar jet\u00ebn ton\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme shtrin muskujt e shpatullave, krah\u00ebve dhe qaf\u00ebs, duke \u00e7uar n\u00eb ngurt\u00ebsi dhe, si rrjedhoj\u00eb, n\u00eb dhimbje.<\/p>\n<p>3. L\u00ebndim paraekzistues<\/p>\n<p>\u00c7do lloj d\u00ebmtimi, nga nj\u00eb aktivitet sportiv n\u00eb nj\u00eb makin\u00eb apo aksident tjet\u00ebr, mund t\u00eb l\u00ebr\u00eb gjurm\u00eb, duke e b\u00ebr\u00eb zon\u00ebn m\u00eb t\u00eb prirur ndaj dhimbjes dhe ngurt\u00ebsimit. L\u00ebndimi \u00ebsht\u00eb shpesh rezultat i nj\u00eb l\u00ebvizjeje t\u00eb papritur dhe t\u00eb mpreht\u00eb, t\u00eb till\u00eb si nj\u00eb goditje ose nj\u00eb rrotullim i shpejt\u00eb i kok\u00ebs, q\u00eb b\u00ebn q\u00eb qafa t\u00eb p\u00ebrdridhet n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb panatyrshme. Sipas klinik\u00ebs s\u00eb Cleveland, grat\u00eb dhe t\u00eb moshuarit jan\u00eb m\u00eb t\u00eb prirur ndaj l\u00ebndimeve n\u00eb qaf\u00eb.<\/p>\n<p>4. Ka nj\u00eb problem me nervat<\/p>\n<p>Kur nj\u00eb nerv n\u00eb qaf\u00eb kompresohet ose irritohet, si rezultat i plakjes, nj\u00eb l\u00ebvizjeje t\u00eb papritur ose nj\u00eb d\u00ebmtimi, \u201cshkakton q\u00eb disa muskuj t\u00eb tkurren n\u00eb m\u00ebnyr\u00eb jonormale ose i b\u00ebn ata t\u00eb dob\u00ebt, duke i detyruar t\u00eb tjer\u00ebt t\u00eb punojn\u00eb m\u00eb shum\u00eb\u201d, duke shkaktuar dhimbje n\u00eb qaf\u00eb, e cila m\u00eb pas mund t\u00eb p\u00ebrhapet n\u00eb shpatulla dhe krah\u00eb, shpjegon Dr. Guan.<\/p>\n<p>5. Keni artrit<\/p>\n<p>Sipas Klinik\u00ebs Cleveland, disa lloje t\u00eb artritit, duke p\u00ebrfshir\u00eb artritin reumatoid, osteoartritin dhe artritin post-traumatik, mund t\u00eb ndikojn\u00eb n\u00eb rajonin e qaf\u00ebs s\u00eb mitr\u00ebs. Nd\u00ebrsa k\u00ebrci n\u00eb qaf\u00eb konsumohet, ai shkakton f\u00ebrkim midis nyjeve, duke shkaktuar dhimbje. Artriti reumatoid prek kryesisht femrat e mosh\u00ebs 30 \u2013 60 vje\u00e7, osteoartriti, i cili \u00ebsht\u00eb rezultat i konsumit natyral, shfaqet zakonisht tek t\u00eb moshuarit, nd\u00ebrsa artriti post-traumatik i qaf\u00ebs zhvillohet pas nj\u00eb d\u00ebmtimi t\u00eb zon\u00ebs.<\/p>\n<p>Si t\u00eb parandaloni dhimbjen e qaf\u00ebs<\/p>\n<p>\u2013 Kushtojini v\u00ebmendje q\u00ebndrimit t\u00eb trupit tuaj. \u200c Ngrini celularin n\u00eb nivelin e syve kur d\u00ebshironi t\u00eb merreni me t\u00eb. Vet\u00ebm kjo do t\u00eb heq\u00eb shum\u00eb presion nga zona.<\/p>\n<p>\u2013 Kontrolloni pozicionin tuaj t\u00eb gjumit. Gjumi n\u00eb krah ose n\u00eb shpin\u00eb jan\u00eb pozicionet m\u00eb t\u00eb mira p\u00ebr qaf\u00ebn, sipas ekspertit. P\u00ebrdorni jast\u00ebk\u00eb p\u00ebr t\u00eb mbajtur qaf\u00ebn dhe shtyll\u00ebn kurrizore drejt.<\/p>\n<p>\u2013 Kujdesuni p\u00ebr pozicionin e trupit nd\u00ebrsa punoni. N\u00ebse punoni n\u00eb tavolin\u00eb me kompjuter, ekrani duhet t\u00eb jet\u00eb n\u00eb linj\u00eb me syt\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos sforconi qaf\u00ebn n\u00eb pozicionet e gabuara. Gjithashtu, sigurohuni q\u00eb t\u00eb b\u00ebni pushime duke b\u00ebr\u00eb disa shtrirje, t\u00eb cilat do t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin apo edhe parandalimin e shtr\u00ebngimit t\u00eb qaf\u00ebs.<\/p>\n<p>\u2013 Mos ngrini pesh\u00eb t\u00eb tep\u00ebrt. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb b\u00ebni m\u00eb shum\u00eb udh\u00ebtime, t\u00eb mbani ngarkesa m\u00eb t\u00eb vogla dhe t\u00eb shp\u00ebrndani pesh\u00ebn mbi m\u00eb shum\u00eb \u00e7anta n\u00ebse doni t\u00eb mbroni qaf\u00ebn tuaj.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb qaf\u00eb e ngurt\u00eb ose e shtr\u00ebnguar \u00ebsht\u00eb nj\u00eb dukuri shum\u00eb e zakonshme. Zakonisht, shqet\u00ebsimi n\u00eb k\u00ebt\u00eb fush\u00eb \u00ebsht\u00eb pasoj\u00eb e stilit t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme dhe&#8230; <\/p>\n","protected":false},"author":1,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4496"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/4496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/4497"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}