Arbana Osmani sot \u00ebsht\u00eb n\u00eb form\u00eb t\u00eb shk\u00eblqyer dhe p\u00ebr her\u00eb t\u00eb par\u00eb pranoi t\u00eb jap\u00eb nj\u00eb intervist\u00eb ekskluzive p\u00ebr t\u00eb zbuluar sekretin e transformimit t\u00eb saj.
\n\u2013 P\u00ebrsh\u00ebndetje Arbana Osmani, humbja juaj e pesh\u00ebs koh\u00ebt e fundit ka shkaktuar shum\u00eb zhurm\u00eb. Jan\u00eb p\u00ebrhapur thashetheme t\u00eb ndryshme, nga dietat e rrepta deri te spekulimet shokuese, duke p\u00ebrfshir\u00eb s\u00ebmundjen dhe p\u00ebrdorimin e substancave t\u00eb ndaluara. A mund t\u00eb sqaroni k\u00ebt\u00eb? Si ia dol\u00ebt t\u00eb arrini k\u00ebto rezultate?<\/p>\n
Arbana Osmani: Duhet ta pranoj, k\u00ebto thashetheme m\u00eb kan\u00eb b\u00ebr\u00eb t\u00eb qesh disa her\u00eb. Jo, nuk kam p\u00ebrdorur asgj\u00eb ekstreme ose t\u00eb paligjshme. Dhe jo, nuk kam zbuluar nj\u00eb pilul\u00eb magjike p\u00ebr humbje peshe \u2013 do t\u00eb doja t\u00eb ishte kaq e thjesht\u00eb!<\/p>\n
M\u00eb dhan\u00eb nj\u00eb rol dhe doja t\u00eb dukesha sa m\u00eb mir\u00eb p\u00ebr k\u00ebt\u00eb projekt. Duhej t\u00eb humbisja pesh\u00eb, por vendosa ta b\u00ebja k\u00ebt\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb sigurt, brenda nj\u00eb kohe t\u00eb shkurt\u00ebr.<\/p>\n
-A ndiqni fare nj\u00eb stil jetese dhe diet\u00eb t\u00eb sh\u00ebndetshme?<\/p>\n
Arbana Osmani : N\u00ebse shikon k\u00ebt\u00eb fu\u00e7i, a duket sikur jam n\u00eb nj\u00eb diet\u00eb t\u00eb mir\u00eb?<\/p>\n
M\u00eb p\u00eblqen t\u00eb ha mir\u00eb, kjo \u00ebsht\u00eb kuptimi i jet\u00ebs sime. Dhe nuk kam koh\u00eb t\u00eb st\u00ebrvitem, dhe le t\u00eb jemi t\u00eb sinqert\u00eb, nuk kam as d\u00ebshir\u00eb p\u00ebr t\u00eb. Dhe kjo nuk ka ndryshuar. Kur me lart\u00ebsin\u00eb time 170 cm peshorja kaloi 80 kg, e kuptova q\u00eb duhej t\u00eb ndryshoja di\u00e7ka.<\/p>\n
Provova t\u00eb gjitha dietat e njohura. Nuk e di \u00e7far\u00eb vullneti duhet p\u00ebr t\u2019i duruar ato.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, nuk mjafton vet\u00ebm t\u00eb humbas\u00ebsh pesh\u00eb, por me nj\u00eb diet\u00eb t\u00eb till\u00eb duhet t\u00eb rrijn\u00eb gjat\u00eb gjith\u00eb jet\u00ebs p\u00ebr t\u00eb mos u kthyer p\u00ebrs\u00ebri n\u00eb nj\u00eb donat. Dhe p\u00ebr t\u00eb mos shtuar pesh\u00eb kur reklamat e ushqimeve t\u00eb shpejta jan\u00eb kudo. Pse duhet gjithmon\u00eb t\u00eb zgjedhim mes ushqimeve t\u00eb shijshme dhe nj\u00eb figure t\u00eb holl\u00eb?<\/p>\n
P\u00ebr nj\u00eb jav\u00eb h\u00ebngra mish pule dhe perime, n\u00eb fund humba pak m\u00eb shum\u00eb se nj\u00eb kilogram, por isha gjithmon\u00eb i uritur. Edhe n\u00eb \u00ebndrra mendoja vazhdimisht p\u00ebr ushqim.<\/p>\n
Por kur mora nj\u00eb ofert\u00eb pune p\u00ebr t\u00eb cil\u00ebn duhej t\u00eb humbisja pesh\u00eb me t\u00eb v\u00ebrtet\u00eb, dhe jo vet\u00ebm t\u00eb provoja, e kuptova q\u00eb duhej t\u00eb zgjidhja nj\u00eb rrug\u00eb tjet\u00ebr. Di\u00e7ka m\u00eb t\u00eb mir\u00eb, m\u00eb ekstreme dhe m\u00eb t\u00eb shijshme.<\/p>\n
\u2013 Si ia doli t\u00eb humbiste pesh\u00eb n\u00eb fund?<\/p>\n
Arbana Osmani: Ashtu si shum\u00eb t\u00eb tjer\u00eb, edhe un\u00eb u lodha nga dietat e pafundme dhe pritshm\u00ebrit\u00eb e pamundura. Vendosa t\u00eb mos p\u00ebrpiqesha m\u00eb t\u00eb humbja pesh\u00eb vet\u00eb, por t\u2019ia besoja ekspert\u00ebve t\u00eb humbjes s\u00eb pesh\u00ebs. Por t\u00eb gjith\u00eb m\u00eb than\u00eb nj\u00ebz\u00ebri: \u201cDo t\u00eb p\u00ebrgatis nj\u00eb plan diete dhe pas nj\u00eb viti nuk do t\u00eb njihesh me veten\u201d, k\u00ebshtu q\u00eb vendosa t\u00eb provoj t\u00eb humbja pesh\u00eb vet\u00eb. Mendova brenda meje: Nj\u00eb vit? M\u00eb duhen tre muaj, njer\u00ebz!<\/p>\n
N\u00eb nj\u00eb dark\u00eb festive takova nj\u00eb shoqe t\u00eb vjet\u00ebr, Liri Berisha. Ishte n\u00eb form\u00eb fantastike, edhe pse nj\u00eb muaj e gjysm\u00eb m\u00eb par\u00eb kishte qen\u00eb t\u00eb pakt\u00ebn tri madh\u00ebsi m\u00eb e madhe. A kujtoheni kur lajmet flisnin p\u00ebr shtimin e saj n\u00eb pesh\u00eb?<\/p>\n
Po, sigurisht, vet\u00ebm nj\u00eb njeri dem mund t\u00eb mos kishte folur p\u00ebr k\u00ebt\u00eb.<\/p>\n
\u2013 U ndjeva pak n\u00eb siklet ta pyesja se si e b\u00ebri. Por ajo m\u00eb tha t\u00eb shkoja te Dr. Shkodra. Ai \u00ebsht\u00eb i njohur p\u00ebr qasjen e tij t\u00eb pazakont\u00eb ndaj humbjes s\u00eb pesh\u00ebs. K\u00ebshtu q\u00eb shkova tek ai. Sinqerisht, nuk isha shum\u00eb i entuziazmuar, sepse sa her\u00eb kisha qen\u00eb? Ishja i sigurt q\u00eb nuk do t\u00eb m\u00eb thoshte asgj\u00eb t\u00eb re.<\/p>\n
Por Dr. Shkodra m\u00eb sugjeroi disa Tableta me p\u00ebrb\u00ebrje natyrale. M\u00eb shpjegoi se ky \u00ebsht\u00eb nj\u00eb ila\u00e7 plot\u00ebsisht natyral, pa aditiv\u00eb kimik\u00eb, i cili shkat\u00ebrron sigurt yndyr\u00ebn n\u00eb trup.<\/p>\n
Mendova: \u201cPse jo?\u201d Dhe e dini, ky qe zgjidhja m\u00eb e mir\u00eb q\u00eb kam marr\u00eb ndonj\u00ebher\u00eb.<\/p>\n
\u2013 Pra thua q\u00eb humbja e pesh\u00ebs t\u00ebnde ishte vet\u00ebm fal\u00eb marrjes s\u00eb k\u00ebtij ila\u00e7i magjik dhe asgj\u00eb tjet\u00ebr?<\/p>\n
Arbana Osmani: Ila\u00e7 magjik? Epo, n\u00ebse marr parasysh q\u00eb humba 20 kg brenda dy muajsh, duke ngr\u00ebn\u00eb \u00e7far\u00ebdo q\u00eb doja, pa u kufizuar n\u00eb asgj\u00eb dhe pa u st\u00ebrvitur, at\u00ebher\u00eb po, mund t\u00eb jet\u00eb nj\u00eb ila\u00e7 magjik. Sa di un\u00eb, sipas Dr. Shkodra, ky produkt p\u00ebrb\u00ebhet nga p\u00ebrb\u00ebr\u00ebs t\u00eb ndrysh\u00ebm natyral\u00eb q\u00eb punojn\u00eb s\u00eb bashku p\u00ebr t\u00eb shkat\u00ebrruar yndyr\u00ebn n\u00eb trup. Gjith\u00e7ka \u00ebsht\u00eb thjesht gjeiale.<\/p>\n
E merrja dy her\u00eb n\u00eb dit\u00eb me nj\u00eb got\u00eb uj\u00eb dhe aq. N\u00eb fillim sigurisht q\u00eb nuk e besoja. Nuk jam fare i njohur n\u00eb k\u00ebt\u00eb fush\u00eb dhe nuk e di si funksionon, por funksionon.<\/p>\n
Shiko k\u00ebt\u00eb. N\u00eb foton e par\u00eb jam pas dy jav\u00ebsh kur\u00eb: barku im ishte zhdukur duksh\u00ebm, trupi im u b\u00eb m\u00eb i ngusht\u00eb, por ende kishte ku t\u00eb p\u00ebrparoja. N\u00eb foton e dyt\u00eb jam pas kur\u00ebs s\u00eb plot\u00eb. Nuk ka asnj\u00eb pik\u00eb yndyre n\u00eb kofsh\u00ebt e mia, bark, krah\u00eb dhe as prapa. A jam v\u00ebrtet un\u00eb? Dhe gjith\u00e7ka brenda disa muajsh.<\/p>\n
\u2013 A po e merr ende k\u00ebt\u00eb produkt?<\/p>\n
Arbana Osmani: Jo, aspak. P\u00ebrfundova nj\u00eb kur\u00eb t\u00eb plot\u00eb dhe mbaroi k\u00ebtu. Sipas Dr. Shkodra, nuk duhet t\u00eb shqet\u00ebsohem q\u00eb do t\u00eb shtoj p\u00ebrs\u00ebri pesh\u00eb. Metabolizmi im tani funksionon si nj\u00eb or\u00eb. Dhe \u00e7ka \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme, ndihem i sh\u00ebndetsh\u00ebm dhe plot energji. .<\/p>\n
Nuk ka ndjenja t\u00eb \u00e7uditshme, nuk kam probleme me sistemin tret\u00ebs, nuk ka efekte an\u00ebsore, si te dietat q\u00eb kam provuar. Sikur dikush t\u00eb m\u00eb kishte treguar p\u00ebr k\u00ebt\u00eb m\u00eb par\u00eb, ndoshta do t\u00eb kisha qeshur. Por ja ku \u00ebsht\u00eb \u2013 nj\u00eb mrekulli n\u00eb Tableta !<\/p>\n
\u2013 \u00cbsht\u00eb e mahnitshme sa e mrekullueshme \u00ebsht\u00eb. Po t\u00eb mos ishe ti nj\u00eb shembull i gjall\u00eb, kurr\u00eb nuk do ta besoja. Epo, Arbana Osmani, n\u00ebse mund t\u00eb hash \u00e7do gj\u00eb, a do nj\u00eb \u00e7ip t\u00eb vog\u00ebl?<\/p>\n
Arbana Osmani : Natyrisht, jam i \u00e7mendur pas tyre. Metabolizmi im i ri tani funksionon q\u00eb \u00e7do kafshat\u00eb t\u00eb mos kthehet n\u00eb yndyr\u00eb. Sigurisht, nuk do t\u00eb ha vet\u00ebm \u00e7ipsa, por tani e di q\u00eb mund t\u00eb lejoj \u00e7do gj\u00eb pa pasur pasoja n\u00eb kofsh\u00ebt e mia.<\/p>\n
Pra, t\u00eb dashur kritik\u00eb, mund t\u00eb ndaloni diskutimet dhe thjesht m\u00eb kini zili sepse nuk do t\u00eb s\u00ebmurem, nuk do t\u00eb shkoj n\u00eb operacion, haj \u00e7far\u00eb dua, dhe nuk shtoj pesh\u00eb. T\u00eb gjith\u00eb atyre q\u00eb \u00ebnd\u00ebrrojn\u00eb p\u00ebr ndryshim dhe p\u00ebrpiqen p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, u uroj t\u00eb arrijn\u00eb sa m\u00eb shpejt q\u00ebllimet e tyre, dhe ja rruga p\u00ebr nj\u00eb jet\u00eb t\u00eb bukur. .<\/p>\n
Arbana Osmani, shum\u00eb lexues tan\u00eb ndoshta do t\u00eb donin t\u00eb dinin \u00e7far\u00eb \u00ebsht\u00eb ky ila\u00e7 magjik. Si quhet?<\/p>\n
Arbana Osmani : T\u00eb jem i sinqert\u00eb, u zhytem aq shum\u00eb n\u00eb rezultate saq\u00eb madje nuk mbaj mend emrin e tij! M\u00eb mir\u00eb pyete drejtp\u00ebrdrejt Dr. Shkodra. Jam i sigurt q\u00eb do t\u00eb t\u00eb tregoj\u00eb gjith\u00e7ka dhe ndoshta do t\u00eb jap\u00eb edhe k\u00ebshilla t\u00eb tjera t\u00eb dobishme!<\/p>\n
\u2013 Faleminderit p\u00ebr intervist\u00ebn e sinqert\u00eb dhe p\u00ebr koh\u00ebn q\u00eb i kushtove ndarjes s\u00eb historis\u00eb s\u00eb suksesit t\u00ebnd.<\/p>\n
Arbana Osmani : Faleminderit p\u00ebr ftes\u00ebn! Gjithmon\u00eb g\u00ebzohem t\u00eb ndaj eksperiencat e mia pozitive. .<\/p>\n
Pasi Arbana Osmani ndau sekretet e diet\u00ebs s\u00eb saj, nuk mund t\u00eb linit pa m\u00ebsuar \u00e7do detaj nga Dr. Shkodra Mikel, dietologu dhe ekspert i ushqyerjes. Kjo metod\u00eb mund t\u00eb jet\u00eb shp\u00ebtimtare p\u00ebr \u00e7do lexues q\u00eb prej koh\u00ebsh \u00ebsht\u00eb i shqet\u00ebsuar nga mbipesha. Me surpriz\u00eb, ai pranoi menj\u00ebher\u00eb t\u00eb p\u00ebrgjigjej pyetjeve tona.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arbana Osmani sot \u00ebsht\u00eb n\u00eb form\u00eb t\u00eb shk\u00eblqyer dhe p\u00ebr her\u00eb t\u00eb par\u00eb pranoi t\u00eb jap\u00eb nj\u00eb intervist\u00eb ekskluzive p\u00ebr t\u00eb zbuluar sekretin e transformimit t\u00eb saj…. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27369","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/27369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27369"}],"version-history":[{"count":1,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/27369\/revisions"}],"predecessor-version":[{"id":27372,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/27369\/revisions\/27372"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}