{"id":25452,"date":"2025-05-12T23:22:31","date_gmt":"2025-05-12T23:22:31","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=25452"},"modified":"2025-05-12T23:22:32","modified_gmt":"2025-05-12T23:22:32","slug":"25452","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=25452","title":{"rendered":""},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n\n<p>Nj\u00eb nga k\u00ebto ushqime \u00ebsht\u00eb speci djeg\u00ebs. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb revist\u00ebn \u201cPhysiology &amp; Behavior\u201d, meshkujt q\u00eb konsumojn\u00eb ushqime pikante kan\u00eb tendenc\u00eb t\u00eb ken\u00eb nivele m\u00eb t\u00eb larta t\u00eb testosteronit sesa ata q\u00eb shmangin shijet e forta.<\/p>\n\n\n\n<p>P\u00ebrve\u00e7 specit, edhe peshku \u00ebsht\u00eb nj\u00eb zgjedhje shum\u00eb e mir\u00eb. Ai p\u00ebrmban acide yndyrore omega-3 q\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut dhe ndikojn\u00eb pozitivisht n\u00eb funksionet hormonale, duke ndihmuar k\u00ebshtu n\u00eb rritjen e d\u00ebshir\u00ebs dhe q\u00ebndrueshm\u00ebris\u00eb se^ksuale.<\/p>\n\n\n\n<p>Frutat si manaferra, qershia, molla, rrushi dhe shalqiri jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe p\u00ebrb\u00ebr\u00ebs natyral\u00eb q\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut dhe stimulojn\u00eb sistemin riprodhues mashkullor n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n\n\n\n<p>Perimet si brokoli, spinaqi, speci dhe panxhari jan\u00eb t\u00eb njohura p\u00ebr p\u00ebrmbajtjen e lart\u00eb t\u00eb vitaminave dhe mineraleve q\u00eb mb\u00ebshtesin prodhimin e testosteronit dhe energjin\u00eb e p\u00ebrgjithshme trupore.<\/p>\n\n\n\n<p>Nj\u00eb tjet\u00ebr grup ushqimesh t\u00eb dobishme jan\u00eb arrat dhe \u00e7okollata e zez\u00eb. T\u00eb pasura me magnez, zink dhe substanca q\u00eb rrisin endorfinat, ato ndikojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e humorit, energjis\u00eb dhe d\u00ebshir\u00ebs se^ksuale.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nga k\u00ebto ushqime \u00ebsht\u00eb speci djeg\u00ebs. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb revist\u00ebn \u201cPhysiology &amp; Behavior\u201d, meshkujt q\u00eb konsumojn\u00eb ushqime pikante kan\u00eb tendenc\u00eb t\u00eb ken\u00eb nivele&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25452","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/25452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25452"}],"version-history":[{"count":1,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/25452\/revisions"}],"predecessor-version":[{"id":25455,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/25452\/revisions\/25455"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}