{"id":23000,"date":"2025-03-29T02:56:46","date_gmt":"2025-03-29T02:56:46","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=23000"},"modified":"2025-03-29T02:56:47","modified_gmt":"2025-03-29T02:56:47","slug":"23000","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=23000","title":{"rendered":""},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n\n<p>Nj\u00eb or\u00eb para n\u00eb agim t\u00eb s\u00eb diel\u00ebs do t\u00eb ndryshoj\u00eb orarin ton\u00eb, duke sh\u00ebnuar fillimin e periudh\u00ebs s\u00eb kursimit t\u00eb energjis\u00eb, por kjo ndihmon vet\u00ebm n\u00eb shfryt\u00ebzimin m\u00eb t\u00eb madh t\u00eb drit\u00ebs natyrale.<\/p>\n\n\n\n<p>Ky sistem, i miratuar p\u00ebr her\u00eb t\u00eb par\u00eb gjat\u00eb Luft\u00ebs s\u00eb Par\u00eb Bot\u00ebrore dhe i zbatuar p\u00ebrfundimisht n\u00eb vitin 1972, fillimisht kishte si q\u00ebllim kursimin e energjis\u00eb.<\/p>\n\n\n\n<p>Megjithat\u00eb, me avancimin e teknologjis\u00eb, q\u00ebllimi fillestar i tij mund t\u00eb ket\u00eb humbur ndikimin, pasi zgjatja e or\u00ebve t\u00eb dit\u00ebs ka sjell\u00eb nj\u00eb rritje t\u00eb p\u00ebrdorimit t\u00eb ajrit t\u00eb kondicionuar, duke krijuar nj\u00eb efekt t\u00eb pad\u00ebshiruar \u201cbumerang\u201d.<\/p>\n\n\n\n<p>Ekspert\u00ebt theksojn\u00eb se ky ndryshim i or\u00ebs mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb efekte sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p>Sipas Beth Ann Mallow, profesoresh\u00eb e Neurologjis\u00eb dhe Pediatris\u00eb n\u00eb Universitetin Vanderbilt, pas kalimit n\u00eb or\u00ebn verore, ndodhin disa simptoma, p\u00ebrfshir\u00eb p\u00ebrgjumje gjat\u00eb dit\u00ebs, irritim, performanc\u00eb t\u00eb reduktuar mendore dhe fizike, \u00e7rregullime t\u00eb uris\u00eb, dhe mund\u00ebsin\u00eb e sulmeve n\u00eb zem\u00ebr, goditjeve, migren\u00ebs, dhimbjeve t\u00eb kok\u00ebs, shtimit t\u00eb pesh\u00ebs dhe rritjes s\u00eb aksidenteve n\u00eb trafik.<\/p>\n\n\n\n<p>Nj\u00eb or\u00eb humbje gjumi mund t\u00eb duket e vog\u00ebl, por ajo ka ndikim t\u00eb madh n\u00eb trup. Hulumtimet nga Akademia Amerikane e Mjek\u00ebsis\u00eb s\u00eb Gjumit tregojn\u00eb se 55% e t\u00eb rriturve ndihen t\u00eb lodhur pas ndryshimit t\u00eb or\u00ebs.<\/p>\n\n\n\n<p>Ndryshimi i orarit ndikon direkt n\u00eb sekretimin e melatonin\u00ebs, hormonit q\u00eb rregullon gjumin dhe zgjimin, i cili vonohet p\u00ebr shkak t\u00eb drit\u00ebs q\u00eb pengon prodhimin e tij.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb or\u00eb para n\u00eb agim t\u00eb s\u00eb diel\u00ebs do t\u00eb ndryshoj\u00eb orarin ton\u00eb, duke sh\u00ebnuar fillimin e periudh\u00ebs s\u00eb kursimit t\u00eb energjis\u00eb, por kjo ndihmon vet\u00ebm n\u00eb&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23000","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/23000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23000"}],"version-history":[{"count":1,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/23000\/revisions"}],"predecessor-version":[{"id":23001,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/23000\/revisions\/23001"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}