{"id":22888,"date":"2025-03-27T13:22:47","date_gmt":"2025-03-27T13:22:47","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=22888"},"modified":"2025-03-27T13:22:49","modified_gmt":"2025-03-27T13:22:49","slug":"22888","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=22888","title":{"rendered":""},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n\n<p>N\u00eb emisionin e k\u00ebsaj t\u00eb h\u00ebne n\u00eb rubrik\u00ebn \u201c Bima dhe sh\u00ebndeti\u2019\u2019 n\u00eb \u2018\u2019Rreze Dielli\u2019\u2019, mjeku popullor Ylli Merja foli p\u00ebr shkaktar\u00ebt q\u00eb na \u00e7ojn\u00eb n\u00eb s\u00ebmundje q\u00eb p\u00ebrfshijn\u00eb sh\u00ebndetin mendor, ku nd\u00ebr shkaktar\u00ebt kryesor\u00eb p\u00ebrfshihet edhe zorra e trash\u00eb.<\/p>\n\n\n\n<p>N\u00eb emisionin e k\u00ebsaj t\u00eb h\u00ebne n\u00eb rubrik\u00ebn \u201c Bima dhe sh\u00ebndeti\u2019\u2019 n\u00eb \u2018\u2019Rreze Dielli\u2019\u2019, mjeku popullor Ylli Merja foli p\u00ebr shkaktar\u00ebt q\u00eb na cojn\u00eb n\u00eb s\u00ebmundje nervore. Sipas tij nd\u00ebr kryesor\u00ebt q\u00eb mund t\u00eb renditen jan\u00eb , lodhja nga mosorganizmi i mir\u00eb i pun\u00ebs, lodhja nga mbingarkesa n\u00eb pun\u00eb dhe situatat e r\u00ebnda.<\/p>\n\n\n\n<p>Ai u shpreh se k\u00ebto jan\u00eb format q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e m\u00ebtejsh\u00ebm t\u00eb sh\u00ebndetit mendor:<\/p>\n\n\n\n<p>\u2013 Analiza e holl\u00ebsishme e veprimtaris\u00eb ditore p\u00ebr t\u00eb p\u00ebrcaktuar drejtimin e k\u00ebshillimit<\/p>\n\n\n\n<p>-K\u00ebshillime si t\u00eb menaxhoj\u00eb problemet dhe sh\u00ebrbimet ndihm\u00ebse<\/p>\n\n\n\n<p>-Nd\u00ebrhyrjet me takt p\u00ebr t\u00eb menaxhuar kriz\u00ebn<\/p>\n\n\n\n<p>-Psikoterapia p\u00ebr rritjen e sh\u00ebndetit mendor<\/p>\n\n\n\n<p>-Koordinimi dhe monitorimi i kujdessh\u00ebm p\u00ebr rehabilitimin e sh\u00ebndetit mendor<\/p>\n\n\n\n<p>Nd\u00ebrsa shpjegoi se zorra e trash\u00eb, \u00ebsht\u00eb \u2018 truri I dyt\u00eb\u2019 i organizmit t\u00eb njeriut. Pasi mosfunksionimi i duhur i tij \u00e7on n\u00eb shum\u00eb problematika t\u00eb tjera q\u00eb lidhen me sh\u00ebndetin mendor:<\/p>\n\n\n\n<p>Infeksionet apo parazit\u00ebt n\u00eb zorr\u00ebn e trash\u00eb nuk lejojn\u00eb furnizimin me elementet e duhur n\u00eb tru. Ne duhet t\u00eb heqim nj\u00ebher\u00eb parazit\u00ebt n\u00eb zorr\u00eb, m\u00eb e fuqishme \u00ebsht\u00eb hudhra, hashurja, vaji i kungullit. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbajm\u00eb n\u00eb nivele t\u00eb mira, bakteret e mira n\u00eb organiz\u00ebm. K\u00ebt\u00eb mund ta b\u00ebjm\u00eb duke p\u00ebrdorur mend\u00ebrz, rigon n\u00eb gjell\u00eb, caj me l\u00ebvoredh e vidhit, lulebasami, bishtamithi\u201d tha ai.<\/p>\n\n\n\n<p>Trajtimet bimore q\u00eb sygjeron mjeku popullor Ylli Merja q\u00eb ndihmojn\u00eb n\u00eb k\u00ebto problematika:<\/p>\n\n\n\n<p>-\u00c7ajrat bimor\u00eb q\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut.( Boronica, murrizi, vjeshtulla e bardh\u00eb, molla e eg\u00ebr, kulumbria, shega e eg\u00ebr)<\/p>\n\n\n\n<p>-\u00c7ajrat q\u00eb harmonizojn\u00eb nxitjen dhe frenimin( milca, borziloku, dafina, bari i maces ( nepeta cataria)<\/p>\n\n\n\n<p>\u2013 Bim\u00eb q\u00eb rifraskojn\u00eb trurin: shega e eg\u00ebr, shafrani, kungulli, liri, arra,<\/p>\n\n\n\n<p>Rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb problemet e sh\u00ebndetit mendor luan edhe m\u00ebnyra e ushqyerjes, p\u00ebr k\u00ebt\u00eb arsye specialisti Ylli Merja k\u00ebshilloi k\u00ebto ushqime t\u00eb cilat duhet t\u00eb konsumohen patjet\u00ebr:<\/p>\n\n\n\n<p>\u2018Peshku salmon dhe ushqimet e fermentuara, frutat (arroret) dhe perimet e gjelb\u00ebrta, qiqrat, kanella, vaji i ullirit, \u00e7aji i gjelb\u00ebr\u2019<\/p>\n\n\n\n<p>Nd\u00ebrsa sygjeroi edhe nj\u00eb \u00e7aj ushqyes p\u00ebr trurin q\u00eb mund ta p\u00ebrgatisni n\u00eb kushte sht\u00ebpie:<\/p>\n\n\n\n<p>\u2018N\u00eb nj\u00eb got\u00eb qum\u00ebsht ziejm\u00eb dy minuta nj\u00eb lug\u00eb gjelle boronic\u00eb, nj\u00eb cop\u00eb kanell\u00eb dhe nj\u00eb lug\u00eb livando ose bar blete .Kullojeni pasi ftohet dhe e hedhim n\u00eb got\u00eb dhe nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb.\/Shqiptarja.com<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00eb emisionin e k\u00ebsaj t\u00eb h\u00ebne n\u00eb rubrik\u00ebn \u201c Bima dhe sh\u00ebndeti\u2019\u2019 n\u00eb \u2018\u2019Rreze Dielli\u2019\u2019, mjeku popullor Ylli Merja foli p\u00ebr shkaktar\u00ebt q\u00eb na \u00e7ojn\u00eb n\u00eb s\u00ebmundje&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22888","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/22888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22888"}],"version-history":[{"count":1,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/22888\/revisions"}],"predecessor-version":[{"id":22889,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/22888\/revisions\/22889"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}