{"id":2274,"date":"2023-08-03T12:13:33","date_gmt":"2023-08-03T12:13:33","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=2274"},"modified":"2023-08-03T12:13:34","modified_gmt":"2023-08-03T12:13:34","slug":"i-kemi-neglizhaur-arrat-gjithe-jetes-mirepo-sheron-semundjet-qe-preken-moshat-e-40-ta","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=2274","title":{"rendered":"I kemi neglizhaur arrat gjithe jetes, mirepo sheron semundjet qe preken moshat e 40-ta"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Ashtu si pjesa m\u00eb e madhe e frutave t\u00eb thata, edhe arrat jan\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb dobishme, t\u00eb cilat mbajn\u00eb n\u00ebn kontroll nivelin e kolesterolit dhe shmangin rre.ziqet ka.rdiova.skulare. Sigurisht, \u00ebsht\u00eb e nevojshme q\u00eb arrat t\u2019i b\u00ebni pjes\u00eb t\u00eb nj\u00eb diete t\u00eb ekuilibruar.<\/p>\n<p>Sipas ekspert\u00ebve, konsumimi i 40-80 gram arra n\u00eb dit\u00eb, ka dh\u00ebn\u00eb efekte pozitive n\u00eb uljen e kolesterolit t\u00eb ke.q dhe ka ruajtur pothuajse t\u00eb pandryshuar kolesterolin e mir\u00eb.<\/p>\n<p>Arra gjithashtu p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs E, e cila, n\u00eb sinergji me t\u00eb nj\u00ebjt\u00ebn arginin\u00eb dhe me yndyrnat si Omega 3, ndihmon p\u00ebr t\u00eb luf.tu.ar formimin e pllakave aterosklerotike. Prania e fibrave tek arrat gjithashtu favorizon dhe ndjenj\u00ebn e ngopjes. Sipas nj\u00eb studimi nga \u201cAmerican Journal of Clinical Nutrition\u201d, konsumimi i 42.50 gram arra n\u00eb dit\u00eb, gjasht\u00eb dit\u00eb n\u00eb jav\u00eb p\u00ebr nj\u00eb muaj, mund ta zvog\u00ebloj\u00eb kolesterolin n\u00eb total me 5.4% dhe kolesterolin e ke.q me 9.3%.<\/p>\n<p>Por mir\u00eb \u00ebsht\u00eb t\u00eb mos e ekzagjeroni me konsumimin e tyre. Arrat jan\u00eb t\u00eb mira p\u00ebr zem.r\u00ebn, por duke qen\u00eb t\u00eb pasura me kalori, \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb mos i kaloni gram\u00ebt e k\u00ebshilluara.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ashtu si pjesa m\u00eb e madhe e frutave t\u00eb thata, edhe arrat jan\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb dobishme, t\u00eb cilat mbajn\u00eb n\u00ebn kontroll nivelin e kolesterolit&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2274"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}