{"id":19986,"date":"2024-08-10T09:03:42","date_gmt":"2024-08-10T09:03:42","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=19986"},"modified":"2024-08-10T09:03:44","modified_gmt":"2024-08-10T09:03:44","slug":"keto-jane-3-ushqimet-qe-u-ndihmojne-per-te-larguar-fryrjen-flet-nutricionistja","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=19986","title":{"rendered":"K\u00ebto jan\u00eb 3 ushq\u00ecmet q\u00eb u nd\u00echmojn\u00eb p\u00ebr t\u00eb larguar fryrjen \/ Flet nutricionistja"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Djathi dhe qum\u00ebshti mund t\u00eb shkaktojn\u00eb probleme me stomakun, nd\u00ebrsa gjiza mund t\u00eb zgjidh\u00eb problemet me fryrjen e tij. Kjo vjen p\u00ebr shkak se gjiza p\u00ebrmban bak tere t\u00eb mira, t\u00eb cilat ndihmojn\u00eb n\u00eb tretjen m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit.<\/p>\n<p>Kastravecat (si dhe t\u00eb gjitha frutat dhe perimet q\u00eb jan\u00eb t\u00eb pasura me uj\u00eb)<\/p>\n<p>N\u00ebse pini shum\u00eb uj\u00eb dhe konsumoni fruta dhe perime t\u00eb pasura me uj\u00eb nuk do t\u00eb keni probleme me fryrjen. Kastraveci \u00ebsht\u00eb shembulli perfekt i k\u00ebsaj.<\/p>\n<p>Banania<\/p>\n<p>Bananet jan\u00eb t\u00eb pasura me kalium, t\u00eb ngopin shpejt dhe nuk ka asnj\u00eb arsye pse nuk duhen konsumuar.\/<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Djathi dhe qum\u00ebshti mund t\u00eb shkaktojn\u00eb probleme me stomakun, nd\u00ebrsa gjiza mund t\u00eb zgjidh\u00eb problemet me fryrjen e tij. Kjo vjen p\u00ebr shkak se gjiza p\u00ebrmban bak&#8230; <\/p>\n","protected":false},"author":1,"featured_media":19987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/19986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19986"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/19986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/19987"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}