{"id":19347,"date":"2024-06-24T05:49:03","date_gmt":"2024-06-24T05:49:03","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=19347"},"modified":"2024-06-24T05:49:04","modified_gmt":"2024-06-24T05:49:04","slug":"ju-dehidratojne-e-shkaktojne-fryrje-barku-ja-cfare-nuk-duhet-te-hani-dhe-pini-kur-jeni-ne-plazh","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=19347","title":{"rendered":"Ju dehidratojn\u00eb e shkaktojn\u00eb fryrje barku, ja \u00e7far\u00eb nuk duhet t\u00eb hani dhe pini kur jeni n\u00eb plazh"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Temperaturat po rriten dhe dit\u00ebt jan\u00eb t\u00eb gjata, ndaj nuk \u00ebsht\u00eb \u00e7udi q\u00eb njer\u00ebzit mezi presin t\u00eb notojn\u00eb.<\/p>\n<p>Nj\u00eb udh\u00ebtim n\u00eb plazh nuk mund t\u00eb jet\u00eb i plot\u00eb pa ushqim dhe pije, por disa ushqime nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr koh\u00ebn e kaluar n\u00eb diell.<\/p>\n<p>Ver\u00eb e Bardh\u00eb<\/p>\n<p>Edhe pse \u00ebsht\u00eb m\u00eb e pijshme dhe freskuese se e kuqja, mund t\u00eb jet\u00eb nj\u00eb ide e mir\u00eb ta anashkaloni nd\u00ebrsa jeni n\u00eb plazh. Studimet e fundit sugjerojn\u00eb se pirja e disa llojeve t\u00eb alkoolit, ve\u00e7an\u00ebrisht ver\u00ebs s\u00eb bardh\u00eb, mund t\u00eb rris\u00eb shanset p\u00ebr t\u00eb marr\u00eb melanoma dhe lloje t\u00eb tjera t\u00eb kancerit t\u00eb l\u00ebkur\u00ebs.<\/p>\n<p>P\u00ebrkat\u00ebsisht, ky lloj alkooli largon antioksidant\u00ebt dhe vitaminat esenciale q\u00eb ju ndihmojn\u00eb t\u00eb p\u00ebrballoni rrezet e d\u00ebmshme t\u00eb diellit.<\/p>\n<p>Mish vi\u00e7i<\/p>\n<p>Sigurisht, vera dhe hamburger\u00ebt shkojn\u00eb s\u00eb bashku, por n\u00ebse e hani n\u00eb plazh, mund t\u00eb jet\u00eb edhe m\u00eb nxeht\u00eb. Hulumtimet tregojn\u00eb se p\u00ebrmbajtja e lart\u00eb e proteinave dhe yndyrave q\u00eb gjenden n\u00eb mish vi\u00e7i v\u00ebshtir\u00ebson tretjen, k\u00ebshtu q\u00eb trupi duhet t\u00eb shpenzoj\u00eb m\u00eb shum\u00eb energji. Rezultati \u00ebsht\u00eb nj\u00eb rritje e papritur e temperatur\u00ebs s\u00eb trupit, e cila mund ta b\u00ebj\u00eb vap\u00ebn e ver\u00ebs edhe m\u00eb t\u00eb padurueshme.<\/p>\n<p>Patate t\u00eb skuqura<\/p>\n<p>Sigurisht, \u00e7do patate e skuqur \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb lihet m\u00ebnjan\u00eb, sepse ato shpesh shkaktojn\u00eb var\u00ebsi. Kompozimet e \u00e7ipave jan\u00eb kryesisht t\u00eb dizajnuara posa\u00e7\u00ebrisht n\u00eb m\u00ebnyr\u00eb q\u00eb asnj\u00eb shije t\u00eb mos e mposht\u00eb tjetr\u00ebn.<\/p>\n<p>Dhe kur ushqimi nuk ka nj\u00eb shije dominuese, njer\u00ebzit e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb ndihen t\u00eb ngopur dhe p\u00ebr k\u00ebt\u00eb arsye konsumojn\u00eb m\u00eb shum\u00eb nga ai ushqim, thon\u00eb studiuesit.<\/p>\n<p>Kafe<\/p>\n<p>Ka nj\u00eb koh\u00eb dhe nj\u00eb vend p\u00ebr kafen tuaj, dhe plazhi nuk \u00ebsht\u00eb ai vend, thon\u00eb ekspert\u00ebt. S\u00eb pari, kafeja vepron si diuretik, q\u00eb do t\u00eb thot\u00eb se duke e konsumuar, trupi juaj do t\u00eb nxjerr\u00eb m\u00eb shum\u00eb krip\u00eb dhe uj\u00eb, duke ju dehidratuar m\u00eb shpejt.<\/p>\n<p>Gjithashtu, sipas nj\u00eb studimi, kafja u zbulua se stimulon lirimin e gastrin\u00ebs, e cila mund t\u2019ju b\u00ebj\u00eb t\u00eb d\u00ebshironi t\u00eb b\u00ebni jasht\u00ebqitje dhe plazhi nuk \u00ebsht\u00eb vendi ku d\u00ebshironi q\u00eb kjo t\u00eb ndodh\u00eb.<\/p>\n<p>\u00c7aj<\/p>\n<p>Ashtu si kafeja, pirja e \u00e7ajit nxjerr ujin nga trupi dhe e dehidron at\u00eb. N\u00ebse jeni nj\u00eb nga ata njer\u00ebz q\u00eb kan\u00eb absolutisht nevoj\u00eb p\u00ebr kafein\u00eb ose do t\u00eb ndaloni s\u00eb funksionuari, pini gjithashtu shum\u00eb uj\u00eb.<\/p>\n<p>L\u00ebngje akulli dhe kokteje<\/p>\n<p>Sado freskuese t\u00eb jen\u00eb, pijet e ftohta q\u00eb pihen shpesh n\u00eb plazhe n\u00eb p\u00ebrgjith\u00ebsi nuk kan\u00eb asnj\u00eb vler\u00eb ushqyese. N\u00eb vend t\u00eb k\u00ebsaj, ato jan\u00eb bomba sheqeri q\u00eb do t\u00eb b\u00ebjn\u00eb q\u00eb nivelet tuaja t\u00eb energjis\u00eb t\u00eb rriten dhe t\u00eb rr\u00ebzohen, ndoshta t\u2019ju shkaktojn\u00eb dhimbje koke dhe padyshim t\u2019ju fryjn\u00eb.<\/p>\n<p>Mis\u00ebr<\/p>\n<p>K\u00ebto perime t\u00eb pasura me fibra mund t\u00eb \u00e7ojn\u00eb n\u00eb fryrje dhe t\u00eb prishin ndjenj\u00ebn e liris\u00eb dhe rehatis\u00eb q\u00eb keni n\u00eb plazh.<\/p>\n<p>Jo t\u00eb gjitha llojet e karbohidrateve jan\u00eb leht\u00ebsisht t\u00eb tretshme dhe misri p\u00ebrmban nj\u00eb lloj karbohidrati q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb shp\u00ebrb\u00ebhet.<\/p>\n<p>Perime n\u00eb lule<\/p>\n<p>Perimet krucifere si lakra jeshile, lakra, brokoli dhe lulelakra jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb vitamin\u00ebs C dhe fibrave ngop\u00ebse, por ato gjithashtu mund t\u00eb shkaktojn\u00eb fryrje dhe gazra.<\/p>\n<p>Perek<\/p>\n<p>Nj\u00eb rosti\u00e7eri plazhi i zakonsh\u00ebm dhe n\u00eb dukje i pafajsh\u00ebm, gjevrek\u00ebt nuk jan\u00eb m\u00eb t\u00eb mir\u00eb se patatet e skuqura. Jan\u00eb plot krip\u00eb dhe do ta kthejn\u00eb stomakun tuaj n\u00eb nj\u00eb tullumbace shum\u00eb shpejt.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Temperaturat po rriten dhe dit\u00ebt jan\u00eb t\u00eb gjata, ndaj nuk \u00ebsht\u00eb \u00e7udi q\u00eb njer\u00ebzit mezi presin t\u00eb notojn\u00eb. Nj\u00eb udh\u00ebtim n\u00eb plazh nuk mund t\u00eb jet\u00eb i&#8230; <\/p>\n","protected":false},"author":1,"featured_media":19348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/19347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19347"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/19347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/19348"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}