{"id":19024,"date":"2024-06-15T14:23:00","date_gmt":"2024-06-15T14:23:00","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=19024"},"modified":"2024-06-15T14:23:00","modified_gmt":"2024-06-15T14:23:00","slug":"mjeku-bardhi-ja-cfare-duhet-te-konsumojme-ne-mengjes-dhe-ne-darke-per-nje-organizem-te-shendetshem","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=19024","title":{"rendered":"Mjeku Bardhi: Ja \u00e7far\u00eb duhet t\u00eb konsumojm\u00eb n\u00eb m\u00ebngjes dhe n\u00eb dark\u00eb p\u00ebr nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Mjeku Lu\u00e7iano Bardhi ishte i ftuar n\u00eb emisionin \u201cABC e M\u00ebngjesit\u201d n\u00eb ABC News, foli p\u00ebr ushqimet e mira dhe t\u00eb k\u00ebqija dhe se \u00e7far\u00eb duhet t\u00eb konsumojm\u00eb n\u00eb m\u00ebngjes dhe dark\u00eb p\u00ebr nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm. Ai thot\u00eb se edhe drith\u00ebrat, buka e kosi duhet t\u00eb eliminohen nga diet\u00eb e m\u00ebngjesit.<\/p>\n<p>\u201cDuhet t\u00eb b\u00ebjm\u00eb kujdes me vez\u00ebt. Sot m\u00eb shum\u00eb kosto ka kur e blen vez\u00ebn n\u00eb market, sesa t\u00eb mbash nj\u00eb pul\u00eb q\u00eb b\u00ebn vez\u00eb.<\/p>\n<p>Drith\u00ebrat, buka dhe kosi duhet t\u00eb eliminohen nga dita e m\u00ebngjesit. Sot nuk mund t\u00eb konsiderohet buk\u00eb me gjalp\u00eb margarina, pasi nuk \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm.<\/p>\n<p>N\u00ebse ushqimet jan\u00eb t\u00eb industrializuara ushqimet jan\u00eb m\u00eb t\u00eb d\u00ebmshme. Bamja \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme. Nuk them t\u00eb konsumohet bamja n\u00eb m\u00ebngjes, por n\u00eb drek\u00eb.<\/p>\n<p>Por brokoli dhe bamja jan\u00eb m\u00eb probiotik\u00eb. Ato ushqime q\u00eb nuk p\u00eblqejm\u00eb jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Veza dhe om\u00ebleta nuk t\u00eb mbajn\u00eb t\u00eb ngopu, duhet p\u00ebrdorur dhe gjalp\u00eb. T\u00eb konsumosh kafe me biskot\u00eb nuk \u00ebsht\u00eb e sh\u00ebndetshme n\u00eb p\u00ebrgjith\u00ebsi. Edhe kafja turke ka shum\u00eb antioksidante, ka m\u00eb shum\u00eb vlera se ekspresi.<\/p>\n<p>Deri m\u00eb sot kemi menduar se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i sh\u00ebndetsh\u00ebm, por kemi qen\u00eb gabim.<\/p>\n<p>M\u00ebngjesi nuk \u00ebsht\u00eb kusht tek t\u00eb rriturit. Mund t\u00eb konsumohet vaj ulliri.\u201c, u shpreh ai.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mjeku Lu\u00e7iano Bardhi ishte i ftuar n\u00eb emisionin \u201cABC e M\u00ebngjesit\u201d n\u00eb ABC News, foli p\u00ebr ushqimet e mira dhe t\u00eb k\u00ebqija dhe se \u00e7far\u00eb duhet t\u00eb&#8230; <\/p>\n","protected":false},"author":1,"featured_media":19025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/19024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19024"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/19024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/19025"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}