{"id":11745,"date":"2024-01-23T18:29:49","date_gmt":"2024-01-23T18:29:49","guid":{"rendered":"https:\/\/new.findnews5.com\/?p=11745"},"modified":"2024-01-23T18:29:50","modified_gmt":"2024-01-23T18:29:50","slug":"nese-nuk-i-vendosni-fasulet-ne-uje-para-se-ti-gatuani-po-i-beni-gabim-ja-rreziku-qe-mbartin","status":"publish","type":"post","link":"https:\/\/new.findnews5.com\/?p=11745","title":{"rendered":"N\u00ebse nuk i vendosni fasulet n\u00eb uj\u00eb para se t\u2019i gatuani po i b\u00ebni gabim, ja rreziku q\u00eb mbartin"},"content":{"rendered":"<div class=\"78954ae5fa42b68c1393fe3da4998882\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1576712\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Shumica e njer\u00ebzve fillimisht i len\u00eb fasulet n\u00eb uj\u00eb p\u00ebrpara se t\u2019i gatuajn\u00eb.Megjithat\u00eb, n\u00ebse nuk e b\u00ebni k\u00ebt\u00eb, mjek\u00ebt paralajm\u00ebrojn\u00eb se po b\u00ebni nj\u00eb gabim t\u00eb madh.<\/p>\n<p>Edhe pse arrat, farat, drith\u00ebrat jan\u00eb ushqime t\u00eb sh\u00ebndetshme, p\u00ebr shkak t\u00eb acidit fitik, ato mund t\u00eb jen\u00eb shum\u00eb t\u00eb d\u00ebmshme p\u00ebr organizmin. Ky acid lidh element\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm si bakri, magnezi, jodi, hekuri dhe zinku, p\u00ebr shkak t\u00eb t\u00eb cilave ato ekskretohen nga trupi, p\u00ebrpara se t\u00eb arrijm\u00eb t\u00eb kursejm\u00eb ndonj\u00eb p\u00ebrfitim prej tyre.<\/p>\n<p>Acidi fitik \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb anemis\u00eb nga mungesa e hekurit te vegjetarian\u00ebt, sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH) \u2013 thot\u00eb endokrinologia Zuhra Pavlova.<\/p>\n<p>Cilat ushqime p\u00ebrmbajn\u00eb acid fitik?<\/p>\n<p>Pavlova thekson se t\u00ebrsh\u00ebra, orizi, gruri, t\u00eb gjitha drith\u00ebrat, fasulet, thjerr\u00ebzat, kikirik\u00ebt, bizelet dhe soja kan\u00eb shum\u00eb acid fitik, si dhe disa arra si lajthit\u00eb, bajamet dhe arrat. Nj\u00eb sasi e madhe e acidit fitik gjendet edhe n\u00eb farat e lulediellit, lulekuqes, lirit, kungujve dhe farave t\u00eb susamit.T\u00eb gjitha k\u00ebto ushqime p\u00ebrmbajn\u00eb nj\u00eb num\u00ebr t\u00eb madh t\u00eb l\u00ebnd\u00ebve ushqyese p\u00ebr t\u00eb cilat organizmi ka nevoj\u00eb, duke p\u00ebrfshir\u00eb fibrat, ndaj nuk duhet t\u00eb hiqni dor\u00eb prej tyre \u2013 thot\u00eb Pavlova.<\/p>\n<p>Si t\u00eb shp\u00ebtojm\u00eb nga acidi fitik?<\/p>\n<p>1. Trajtimi termik<br \/>\n2. Vendosja e ushqimit n\u00eb uj\u00eb<br \/>\n3. Vendosja n\u00eb hirr\u00eb<br \/>\n4. P\u00ebrpunimi i kombinuar \u2013 zhytja, pastaj ngrohja.<\/p>\n<p>Disavantazhi i vet\u00ebm i metod\u00ebs se vendosjes ne uje \u00ebsht\u00eb se k\u00ebrkon nj\u00eb koh\u00eb t\u00eb gjat\u00eb: p\u00ebr shembull, orizi kaf do t\u00eb duhet t\u00eb lihet n\u00eb uj\u00eb p\u00ebr 12 or\u00eb, t\u00ebrsh\u00ebra p\u00ebr 10-12 or\u00eb, orizi i bardh\u00eb p\u00ebr n\u00ebnt\u00eb or\u00eb, elbi perla p\u00ebr gjasht\u00eb or\u00eb.<\/p>\n<p>P\u00ebr rezultate m\u00eb t\u00eb mira, mund t\u00eb shtoni pak uthull ose l\u00ebng limoni n\u00eb uj\u00eb.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Shumica e njer\u00ebzve fillimisht i len\u00eb fasulet n\u00eb uj\u00eb p\u00ebrpara se t\u2019i gatuajn\u00eb.Megjithat\u00eb, n\u00ebse nuk e b\u00ebni k\u00ebt\u00eb, mjek\u00ebt paralajm\u00ebrojn\u00eb se po b\u00ebni nj\u00eb gabim t\u00eb madh&#8230;. <\/p>\n","protected":false},"author":1,"featured_media":11746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/11745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11745"}],"version-history":[{"count":0,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/posts\/11745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=\/wp\/v2\/media\/11746"}],"wp:attachment":[{"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.findnews5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}